FoodScore

Side-by-side comparison

ACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY scores 45/100, Greek Yogurt Plain Whole Milk scores 68/100. Greek Yogurt Plain Whole Milk wins by 23 points on sodium (33.8mg vs 58mg per 100 g) and protein (8.8g vs 3.5g per 100 g).

0/ 100
dairy
ACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
Decent · 1 Container
0/ 100
dairy
Greek Yogurt Plain Whole Milk
Good · 100 g
Per 100gACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRYGreek Yogurt Plain Whole Milk
Calories53.01 kcal0 kcal
Protein3.54 g8.78 g
Fiber1.8 g0 g
Total fat0 g4.39 g
Saturated fat0 g2.39 g
Added sugar0 g0 g
Sodium57.96 mg33.76 mg
Potassium176991.15 mg146.9 mg
Calcium132.74 mg110.9 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.