Side-by-side comparison

ACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 58mg per 100 g) and protein (9g vs 3.5g per 100 g).

0/ 100

dairy

ACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY

Decent · 1 Container

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gACTIVIA BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRYGreek yogurt (plain, whole milk)

Calories53.01 kcal97 kcal

Protein3.54 g9 g

Fiber1.8 g0 g

Total fat0 g5 g

Saturated fat0 g3.2 g

Added sugar0 g0 g

Sodium57.96 mg35 mg

Potassium176991.15 mg141 mg

Calcium132.74 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.