FoodScore

Side-by-side comparison

ALABAMA FULLY SEASONED FLOUR vs LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
ALABAMA FULLY SEASONED FLOUR
Decent · 0.25 cup
Per 100gALABAMA FULLY SEASONED FLOURLUNDBERG FAMILY FARMS Lundberg Wild Blend Rice
Calories333 kcal355.56 kcal
Protein10 g8.89 g
Fiber3.3 g6.71 g
Total fat1.67 g2.22 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium2130 mg0 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron4.8 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.