ALABAMA FULLY SEASONED FLOUR scores 46/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
ALABAMA FULLY SEASONED FLOUR receives a FoodScore of 46/100 (Decent).
The product is classified as NOVA class 3, indicating it is a processed food.
A serving contains 2130mg of sodium per 100g, a significant amount.
It provides 10g of protein and 3.3g of fiber per 100g.
Compared to generic whole-grain flour, this product has higher sodium and is more processed.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2130mg
93% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (2130mg)-12
Processed (NOVA 3)-5
Why it scores 46
ALABAMA FULLY SEASONED FLOUR achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product provides 10g of protein per 100g, contributing 6 points to its score. It also offers 3.3g of fiber per 100g, adding 3 points. Furthermore, the enrichment with micronutrients like iron (4.8mg, 27% DV) and riboflavin contributes an additional 4 points. However, the most significant factor impacting the score for ALABAMA FULLY SEASONED FLOUR is its high sodium content, at 2130mg per 100g, which results in a substantial penalty of 12 points. The presence of monosodium glutamate also contributes to the overall sodium load. Additionally, as a NOVA class 3 processed food, it incurs a 5-point penalty. When compared to a generic whole-grain flour, this product is notably higher in sodium and is more processed due to its added seasonings and enriched flour base.
Health benefits
What the nutrients in alabama fully seasoned flour actually do for you, grounded in established dietary science.
Source of Iron
ALABAMA FULLY SEASONED FLOUR is enriched with iron, providing 4.8mg per 100g, which is 27% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Incorporating iron-enriched foods can help meet daily requirements, especially for individuals with higher iron needs or those who may not consume sufficient iron from other sources. This product can contribute to the intake of this important nutrient.
Provides Protein
This product offers 10g of protein per 100g, which can contribute to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, using this flour in recipes can slightly boost the protein content of dishes, supporting satiety and various metabolic processes. It can be a component in meals aiming for balanced macronutrient distribution.
Contains Dietary Fiber
ALABAMA FULLY SEASONED FLOUR contains 3.3g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While this amount is moderate, it can still play a role in increasing the fiber content of meals when used as part of a balanced diet. Including fiber-rich foods supports gut function and can help manage blood sugar levels.
ALABAMA FULLY SEASONED FLOUR scores 46/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
ALABAMA FULLY SEASONED FLOUR is typically used as a coating for frying meats, seafood, or vegetables, providing a savory and crispy crust. Its pre-seasoned nature simplifies meal preparation, eliminating the need for additional spices. Common portion sizes are usually small, often a quarter cup or less per serving, as it's used as an ingredient rather than a standalone food.
To manage sodium intake, consider diluting the seasoning by mixing ALABAMA FULLY SEASONED FLOUR with unseasoned flour before use.
Pair fried foods prepared with this flour with fresh vegetables or a large salad to add fiber and micronutrients to your meal.
Use this flour for occasional frying, and opt for baking or air-frying with unseasoned whole-grain flour for more frequent meals.
Be mindful of portion sizes when using this flour, as its high sodium content can quickly accumulate in a meal.
Things to keep in mind
The primary caution with ALABAMA FULLY SEASONED FLOUR is its high sodium content, at 2130mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should use this product sparingly. The ingredient list includes monosodium glutamate, which contributes to the savory flavor and sodium load. While generally recognized as safe, some individuals report sensitivity to MSG. The product contains enriched bleached wheat flour, meaning it is not a whole-grain product. As a wheat-based product, it is not suitable for individuals with celiac disease or gluten sensitivity. Always check for allergen statements on the package for specific cross-contamination risks.
ALABAMA FULLY SEASONED FLOUR scores 46/100, placing it in the 'Decent' category. While it offers some protein and fiber, its high sodium content is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet, rather than as a staple food, due to its processed nature and sodium levels.
How does ALABAMA FULLY SEASONED FLOUR compare to regular unseasoned flour?
Compared to regular unseasoned all-purpose flour, ALABAMA FULLY SEASONED FLOUR has significantly higher sodium due to added salt and monosodium glutamate. It also contains added spices and sugar. Nutritionally, it offers similar protein and fiber to enriched white flour but is more processed and less versatile for general baking where high sodium would be undesirable. Compared to a whole-grain flour like King Arthur 100% Whole Wheat Flour, it has less fiber and is more processed.
What is 'enriched bleached wheat flour'?
Enriched bleached wheat flour is a type of flour where the bran and germ have been removed, and then certain nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid have been added back. 'Bleached' refers to a process that whitens the flour. While enrichment adds back some lost nutrients, it is not a whole-grain product and lacks the full spectrum of nutrients found in whole wheat.
What is a typical serving size for ALABAMA FULLY SEASONED FLOUR?
The declared serving size for ALABAMA FULLY SEASONED FLOUR is 0.25 cup. However, when used as a coating, the amount consumed can vary. It's important to consider that even small amounts contribute to the overall sodium of a meal. For example, if you use 100g of this flour, you would consume 2130mg of sodium, which is nearly a full day's recommended limit for many individuals.
Can I use ALABAMA FULLY SEASONED FLOUR for baking?
While technically a flour, ALABAMA FULLY SEASONED FLOUR is specifically formulated for seasoning and frying. Its high salt, monosodium glutamate, and spice content would make it unsuitable for most baking applications like cakes, breads, or pastries, where a neutral or sweet flavor profile is desired. It would impart a very savory and salty taste to baked goods.