Side-by-side comparison

ALABAMA FULLY SEASONED FLOUR vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALABAMA FULLY SEASONED FLOUR

Decent · 0.25 cup

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gALABAMA FULLY SEASONED FLOURONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories333 kcal395.35 kcal

Protein10 g6.98 g

Fiber3.3 g7 g

Total fat1.67 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium2130 mg232.56 mg

Potassium0 mg330.23 mg

Calcium0 mg9 mg

Iron4.8 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.