ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES earns a FoodScore of 70/100 (Good), primarily driven by its whole grain content and minimal processing, despite the presence of added sugars.
This product scores 70/100 (Good) on FoodScore.
It provides 7g of fiber per 100g, contributing to daily intake.
The product contains 7g of added sugar per 100g, a factor in its score.
Classified as NOVA 2, indicating it is a processed culinary ingredient, similar to plain rolled oats.
Consider pairing with fruit or nuts to enhance nutrient density.
Scores +23 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES achieves a FoodScore of 70/100, placing it in the 'Good' category. This score reflects a balance of beneficial components and some less favorable aspects. The product receives significant bonuses for its whole grain content, specifically organic sprouted whole grain corn, which contributes 7g of fiber per 100g. It also provides meaningful amounts of micronutrients like iron (13% DV), magnesium (23% DV), and zinc (21% DV) per 100g. Furthermore, its NOVA class 2 designation, meaning it is a minimally processed culinary ingredient, positively impacts its score. However, the presence of organic cane sugar and organic brown rice syrup contributes 7g of added sugar per 100g, resulting in a penalty. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES offers similar whole grain benefits but introduces added sugars that are typically absent in plain oats.
Health benefits
What the nutrients in one degree organic foods sprouted corn flakes actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a source of dietary fiber, providing 7g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like these corn flakes in your diet helps to add bulk to stool, which can prevent constipation and support a healthy gut environment. The fiber content in this product comes from the organic sprouted whole grain corn.
Contributes to Mineral Intake
ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES provides several important minerals. Per 100g, it offers 13% DV for iron, 23% DV for magnesium, and 21% DV for zinc. These minerals play crucial roles in various bodily functions, including oxygen transport, muscle function, nerve function, and immune system support. Incorporating foods rich in these micronutrients can help meet daily recommended intakes.
Provides Whole Grains
The primary ingredient in this product is organic sprouted whole grain corn, which means it retains all parts of the grain kernel—the bran, germ, and endosperm. Whole grains are associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Choosing whole grain options like these corn flakes over refined grain cereals can contribute to a more nutrient-dense diet.
ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES earns a FoodScore of 70/100 (Good), primarily driven by its whole grain content and minimal processing, despite the presence of added sugars.
How to eat it
These corn flakes are typically consumed as a breakfast cereal, often with milk or a plant-based alternative. A common serving size is 3/4 cup, but it's important to be mindful of portion sizes, especially when considering the added sugar content.
To enhance the nutritional profile, pair your serving of corn flakes with fresh fruit for added vitamins and fiber, and a handful of nuts or seeds for healthy fats and protein.
Consider using a smaller bowl to help manage portion sizes, as the added sugar can accumulate quickly with larger servings.
For a more balanced meal, combine with a source of protein like Greek yogurt or a hard-boiled egg to promote satiety and stable blood sugar.
Things to keep in mind
This product contains added sugar in the form of organic cane sugar and organic brown rice syrup. While the amount (7g per 100g) is moderate compared to some other breakfast cereals, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The product is generally free from common allergens like milk, soy, nuts, and wheat, but individuals with specific sensitivities should always review the full ingredient list and any 'may contain' statements on the packaging.
Is ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES healthy?
ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100, indicating it is a good choice. It provides whole grains and several essential minerals like iron and magnesium. However, it does contain 7g of added sugar per 100g, which is a factor to consider for daily intake.
How does ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES compare to Kellogg's Corn Flakes?
Compared to traditional Kellogg's Corn Flakes, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES uses organic sprouted whole grain corn and has a lower amount of added sugar per 100g. It also offers a higher fiber content. Both are corn flake cereals, but the ingredient quality and nutritional profile differ.
What is 'sprouted whole grain corn'?
Sprouted whole grain corn refers to corn kernels that have been allowed to germinate before being processed. This sprouting process can potentially enhance the bioavailability of nutrients and may make the grains easier to digest for some individuals, while still retaining the benefits of a whole grain.
What is a recommended portion size for these corn flakes?
The suggested serving size is 3/4 cup (approximately 28g). Adhering to this portion helps manage the intake of calories and added sugars. For a more substantial meal, consider adding other nutrient-dense ingredients rather than increasing the cereal portion significantly.
Can I eat these corn flakes if I am gluten-sensitive?
The ingredients list for ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES does not include wheat, barley, or rye, which are common sources of gluten. While corn is naturally gluten-free, individuals with severe gluten sensitivity or celiac disease should look for products specifically certified gluten-free to avoid potential cross-contamination.