Side-by-side comparison

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories395.35 kcal396.3 kcal

Protein6.98 g4.15 g

Fiber7 g2.1 g

Total fat3.49 g4.96 g

Saturated fat0 g1.92 g

Added sugar7 g30.85 g

Sodium232.56 mg751.85 mg

Potassium330.23 mg138.15 mg

Calcium9 mg9 mg

Iron2.33 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.