Nothing significantly penalised here. Well done.
LUNDBERG FAMILY FARMS BLACK JAPONICA RICE achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional foundation as a whole grain. The product receives significant bonuses for its fiber content, providing 6.71g per 100g, which is a substantial amount for a grain and supports digestive health. Additionally, its protein content of 8.89g per 100g contributes positively to the score. A key factor in its favorable rating is its classification as a NOVA class 2 food, meaning it consists solely of ECO-FARMED WHOLE GRAIN BLACK JAPONICA RICE, indicating minimal processing. This contrasts with many processed grain products that contain multiple additives. There are no penalties applied to this LUNDBERG FAMILY FARMS product, as it contains 0g of added sugar, 0mg of sodium, and 0g of saturated or trans fats. Compared to a generic whole-grain equivalent, this product performs similarly, offering the inherent benefits of whole grains without undesirable additions.
What the nutrients in lundberg family farms black japonica rice actually do for you, grounded in established dietary science.
LUNDBERG FAMILY FARMS BLACK JAPONICA RICE is a good source of dietary fiber, providing 6.71g per 100g. This fiber content is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like this rice can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose. It's a simple way to increase your daily fiber intake.
As a whole grain, ECO-FARMED WHOLE GRAIN BLACK JAPONICA RICE offers complex carbohydrates that are digested slowly, providing a steady release of energy. This can help prevent the energy spikes and crashes often associated with refined grains. The combination of fiber and complex carbohydrates in this rice makes it an effective food for sustained energy throughout the day, supporting physical activity and cognitive function without rapid blood sugar fluctuations.
While not a powerhouse for all micronutrients, LUNDBERG FAMILY FARMS BLACK JAPONICA RICE contributes 1.6mg of iron per 100g, meeting 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy production. Incorporating this rice into a balanced diet can help meet daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption, supporting various bodily functions.
Black Japonica rice is a versatile whole grain that can be incorporated into various meals. It's typically consumed as a side dish, a base for bowls, or as an ingredient in salads and stir-fries. A common portion size is 1/4 cup dry, which yields about 3/4 cup cooked.
This product is composed solely of ECO-FARMED WHOLE GRAIN BLACK JAPONICA RICE, making it a very clean ingredient list. There are no common allergens declared, nor are there any artificial additives, preservatives, or added sugars that typically raise concerns. Individuals with specific grain sensitivities should always consult their healthcare provider. For the general population, this product presents minimal cautions and can be safely incorporated into most diets. It is naturally gluten-free, which is beneficial for those with celiac disease or gluten sensitivity.