FoodScore

Side-by-side comparison

ALANI NU COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAM vs BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN

BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gALANI NU COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAMBROWNCOW GREEK WHOLE MILK YOGURT, PLAIN
Calories38.87 kcal84.14 kcal
Protein5.63 g9.69 g
Fiber0.8 g0 g
Total fat0.99 g3.52 g
Saturated fat0.7 g2.2 g
Added sugar1.4 g0 g
Sodium67.89 mg62.11 mg
Potassium50.99 mg132.16 mg
Calcium140 mg132.16 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.