ALANI NU COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAM
ALANI NU COOKIES & CREAM PROTEIN SHAKE scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
This ALANI NU shake has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 5.63g of protein per 100g, contributing to muscle support.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Contains 1.4g of added sugar per 100g, a moderate amount for a sweetened beverage.
Best consumed occasionally as a protein supplement rather than a regular meal replacement.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
67.89mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The ALANI NU COOKIES & CREAM PROTEIN SHAKE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a notable 5.63g of protein per 100g, earning a +1 bonus, and 140mg of calcium (11% DV), contributing a +2 bonus, these positive attributes are not enough to offset the processing penalty and other nutritional considerations. The ingredient list includes sugar and sucralose, indicating the presence of both caloric and artificial sweeteners. Compared to a generic dairy equivalent like plain milk, this ALANI NU shake contains added sugars and artificial sweeteners, and is formulated with several stabilizers and thickeners such as gellan gum and sodium polyphosphate, which are characteristic of ultra-processed items. The overall macronutrient balance, with 1.4g of added sugar and 0.99g of total fat per 100g, further contributes to its moderate score.
Health benefits
What the nutrients in alani nu cookies & cream protein shake, cookies; cream actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ALANI NU protein shake provides 5.63g of protein per 100g, which is a meaningful amount of protein for a beverage. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The milk protein isolate and milk protein concentrate are complete proteins, meaning they contain all essential amino acids.
Contributes to Bone Health
With 140mg of calcium per 100g, this shake contributes 11% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and adequate intake is important throughout life. While not a primary source, this product can help supplement daily calcium needs, particularly for those who may not consume enough dairy or calcium-rich foods regularly.
Convenient Protein Source
The ALANI NU COOKIES & CREAM PROTEIN SHAKE offers a convenient way to consume protein on the go. Its ready-to-drink format makes it easy to incorporate into a busy schedule, providing a quick source of nutrients without preparation. This can be particularly useful for individuals who need a fast protein boost between meals or immediately post-workout, when whole food options may not be readily available.
ALANI NU COOKIES & CREAM PROTEIN SHAKE scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
Protein shakes like ALANI NU are typically consumed as a post-workout recovery drink or a convenient snack to boost protein intake. They are often enjoyed chilled, directly from the container, and can serve as a quick meal component when time is limited. The standard serving size is 12 fl oz (355ml).
Consider pairing this shake with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and overall nutrient intake.
Use this shake as a protein booster in smoothies by blending it with unsweetened fruit and vegetables to create a more balanced snack.
Due to its added sugar and artificial sweeteners, consume this ALANI NU shake in moderation as part of a varied diet, rather than as a primary source of nutrition.
If using for post-workout recovery, ensure adequate hydration by also drinking water, as this shake does not replace fluid needs entirely.
Things to keep in mind
Individuals with sensitivities to artificial sweeteners should be aware that this product contains sucralose and acesulfame potassium. While generally recognized as safe, some people may experience digestive discomfort from these ingredients. The presence of milk protein isolate and cream means this shake is not suitable for individuals with dairy allergies or severe lactose intolerance, despite containing lactase enzyme. As an ultra-processed food, it contains several food additives like potassium phosphate and gellan gum, which are used for texture and stability. While these are approved for consumption, a diet rich in whole, unprocessed foods is generally recommended over frequent consumption of products with multiple additives.
Is ALANI NU COOKIES & CREAM PROTEIN SHAKE healthy?
The ALANI NU COOKIES & CREAM PROTEIN SHAKE has a FoodScore of 43/100, which is considered 'Poor'. While it offers a good amount of protein (5.63g per 100g) and some calcium, it is an ultra-processed product with added sugars and artificial sweeteners. It can fit into a balanced diet when consumed occasionally and in moderation.
How does ALANI NU compare to other protein shakes?
Compared to a generic protein shake made with whole milk and less processing, ALANI NU COOKIES & CREAM PROTEIN SHAKE is more processed (NOVA 4). For example, a premier protein shake might have a similar protein content but could differ in its sweetener profile or other additives. Always check the ingredient list and nutrition facts for specific comparisons.
What is the role of 'milk protein isolate' in this shake?
Milk protein isolate is a highly concentrated form of protein derived from milk, with most of the fat and lactose removed. It is a complete protein, meaning it contains all essential amino acids, making it an effective ingredient for muscle repair and growth. Its inclusion contributes significantly to the shake's protein content.
How much of this shake can I drink daily?
Given its 'Poor' FoodScore and classification as an ultra-processed food, it's advisable to consume this shake in moderation. One serving (12 fl oz) occasionally as a protein supplement is generally acceptable. Regular, daily consumption of ultra-processed foods is not recommended as a primary dietary strategy.
Does this shake contain artificial sweeteners?
Yes, the ALANI NU COOKIES & CREAM PROTEIN SHAKE contains sucralose and acesulfame potassium. These are artificial sweeteners used to provide sweetness without adding significant calories. Individuals sensitive to artificial sweeteners should be aware of their presence in the ingredient list.