FoodScore

Side-by-side comparison

ALANI NU COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAM vs DAISY 4% COTTAGE CHEESE

DAISY 4% COTTAGE CHEESE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
DAISY 4% COTTAGE CHEESE
Good · 1/2 cup
Per 100gALANI NU COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAMDAISY 4% COTTAGE CHEESE
Calories38.87 kcal97.35 kcal
Protein5.63 g11.5 g
Fiber0.8 g0 g
Total fat0.99 g4.42 g
Saturated fat0.7 g2.65 g
Added sugar1.4 g0 g
Sodium67.89 mg345.13 mg
Potassium50.99 mg0 mg
Calcium140 mg87.96 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.