DAISY 4% COTTAGE CHEESE scores 67/100, a 'Good' rating, primarily driven by its **high protein content** and **minimal processing**.
DAISY 4% COTTAGE CHEESE earns a FoodScore of 67/100.
It provides 11.5g of protein per 100g serving.
This product is classified as NOVA class 2, indicating minimal processing.
It contains 345.13mg of sodium per 100g, which is a moderate amount.
A 1/2 cup serving can be a convenient source of protein.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.13mg
15% of Daily Value
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What it brings to the table
Protein (11.5g)+7
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
DAISY 4% COTTAGE CHEESE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is significantly influenced by its favorable macronutrient profile. With 11.5g of protein per 100g, it receives a substantial bonus, contributing positively to satiety and muscle maintenance. The product contains 0g of added sugar, aligning well with dietary guidelines to limit discretionary sugars. Its fat content is 4.42g total fat per 100g, with 2.65g being saturated fat, which is a moderate amount. The ingredient list, featuring cultured skim milk, cream, and salt, indicates a NOVA class 2 classification, meaning it is a processed culinary ingredient. This minimal processing also contributes a significant bonus to its overall score. While it provides 20% DV of Vitamin A, other micronutrients like calcium and potassium are present in lower amounts. Compared to a generic lowfat cottage cheese, DAISY 4% COTTAGE CHEESE has a slightly higher fat content due to the 4% milkfat but maintains a similar protein level and remains free of added sugars.
Health benefits
What the nutrients in daisy 4% cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
DAISY 4% COTTAGE CHEESE is an excellent source of protein, providing 11.5g per 100g. This high protein content is beneficial for supporting muscle repair and growth, especially after physical activity. Protein also contributes to satiety, helping you feel fuller for longer, which can be useful for managing overall calorie intake throughout the day. Incorporating protein-rich foods like cottage cheese into meals can help balance blood sugar levels and prevent energy crashes.
Source of Essential Micronutrients
This cottage cheese provides 20% DV of Vitamin A per 100g, an important fat-soluble vitamin. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source for all micronutrients, the presence of Vitamin A adds to its nutritional value. The cultured skim milk base also contributes some calcium, though not a significant amount for the daily value.
Minimally Processed Dairy Option
Classified as NOVA class 2, DAISY 4% COTTAGE CHEESE is considered a minimally processed food. Its simple ingredient list of cultured skim milk, cream, and salt means it contains few additives or highly refined components. Choosing minimally processed foods can contribute to a healthier dietary pattern by reducing exposure to artificial ingredients and excessive added sugars often found in ultra-processed items. This makes it a straightforward dairy choice.
DAISY 4% COTTAGE CHEESE scores 67/100, a 'Good' rating, primarily driven by its high protein content and minimal processing.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a quick breakfast, snack, or light lunch. A typical serving size is 1/2 cup. It can be eaten plain, mixed with fruits or vegetables, or incorporated into recipes. Its creamy texture and mild flavor make it adaptable to both sweet and savory applications.
Pair with fresh fruit like berries or sliced peaches for added fiber and natural sweetness, creating a balanced snack.
Use as a protein-rich base for savory bowls with chopped vegetables, a sprinkle of herbs, and a dash of black pepper for a quick meal.
Incorporate into recipes like lasagna or pancakes to boost protein content and add moisture and richness.
Portion control is key; stick to the 1/2 cup serving size to manage calorie and sodium intake effectively.
Consider mixing with a small amount of unsalted nuts or seeds for healthy fats and additional texture.
Things to keep in mind
DAISY 4% COTTAGE CHEESE contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content, at 345.13mg per 100g, is moderate. Those monitoring their sodium intake, particularly individuals with high blood pressure, should be mindful of serving sizes and consider this when planning their daily sodium consumption. The ingredient list is relatively simple, with no artificial sweeteners, colors, or preservatives of concern for most consumers. There are no specific interactions or populations, beyond those with milk allergies or sodium sensitivities, that need to exercise particular caution with this product.
DAISY 4% COTTAGE CHEESE is a nutritious option with a FoodScore of 67/100. It is high in protein and minimally processed, making it a good choice for muscle support and satiety. However, it does contain a moderate amount of sodium and saturated fat, so portion control is advisable, especially for those monitoring these nutrients.
How does DAISY 4% COTTAGE CHEESE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, DAISY 4% COTTAGE CHEESE has a slightly higher fat content due to the 4% milkfat, but offers a similar high protein level and no added sugars. When compared to brands like Breakstone's or Friendship Dairies cottage cheese, the nutritional profile can vary, so always check the specific label for fat and sodium content.
What does 'cultured skim milk' mean in the ingredients?
Cultured skim milk refers to skim milk that has been fermented with beneficial bacteria cultures. This process is what gives cottage cheese its characteristic tangy flavor and texture. It also helps to break down some of the lactose, which can make it easier to digest for some individuals with mild lactose sensitivity.
What is a reasonable portion size for DAISY 4% COTTAGE CHEESE?
A standard serving size for DAISY 4% COTTAGE CHEESE is 1/2 cup (113g), which provides approximately 13g of protein and 390mg of sodium. This is a reasonable portion for a snack or as part of a meal. Adjusting portion sizes based on your individual dietary needs and goals, especially regarding sodium intake, is always recommended.
Can I use DAISY 4% COTTAGE CHEESE in cooking?
Yes, DAISY 4% COTTAGE CHEESE is highly versatile for cooking. Its creamy texture and mild flavor make it suitable for both sweet and savory dishes. It can be used in baked goods, casseroles, or as a base for dips and spreads, adding protein and moisture to your recipes without significantly altering the flavor profile.