Side-by-side comparison

ALFARO'S BAKERY BUNS vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALFARO'S BAKERY BUNS

Poor · 1 bun

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gALFARO'S BAKERY BUNSBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories275.36 kcal357.14 kcal

Protein8.7 g10.71 g

Fiber1.4 g10.71 g

Total fat2.9 g7.14 g

Saturated fat0.72 g0 g

Added sugar5.8 g0 g

Sodium550.72 mg750 mg

Potassium72.03 mg357.14 mg

Calcium101.01 mg357.14 mg

Iron2.75 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.