Side-by-side comparison

ALFARO'S BAKERY ROLLS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ALFARO'S BAKERY ROLLS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALFARO'S BAKERY ROLLS

Decent · 1 ROLL

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gALFARO'S BAKERY ROLLSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories250 kcal397.3 kcal

Protein7.5 g4.24 g

Fiber2.5 g2.2 g

Total fat2.5 g4.73 g

Saturated fat0 g1.79 g

Added sugar5 g31.02 g

Sodium450 mg716.22 mg

Potassium62 mg150 mg

Calcium122 mg9 mg

Iron2.5 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.