ALFARO'S BAKERY ROLLS score 53/100 (Decent) on FoodScore. The presence of **enriched wheat flour** and several preservatives contributes to its NOVA 3 classification as a processed food, impacting its overall score.
ALFARO'S BAKERY ROLLS received a FoodScore of 53/100, classifying them as Decent.
A notable strength is the contribution of micronutrients, providing 23% DV for zinc and 27% DV for folate per 100g.
The product contains 5g of added sugar per 100g, which is a factor to consider for daily intake.
Compared to a generic whole-grain equivalent, these rolls are lower in fiber and higher in sodium.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (5g)-4
Sodium (450mg)-1
Processed (NOVA 3)-5
Why it scores 53
ALFARO'S BAKERY ROLLS achieve a FoodScore of 53 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from a higher rating. On the positive side, the rolls provide 7.5g of protein and 2.5g of fiber per 100g, earning bonus points. Furthermore, they are fortified with several micronutrients, contributing 14% DV for iron, 23% DV for zinc, and 27% DV for folate, which significantly boosts their score. However, the product incurs penalties due to its 5g of added sugar per 100g and 450mg of sodium per 100g. The ingredient list, which includes wheat flour as the primary ingredient and several additives like mono-glycerides and calcium propionate, classifies ALFARO'S BAKERY ROLLS as NOVA class 3 (processed). This processing level results in a 5-point penalty. When compared to a generic whole-grain equivalent, these rolls offer less fiber and contain more added sugar and sodium, which are key differentiators in their nutritional profile.
Health benefits
What the nutrients in alfaro's bakery rolls actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
ALFARO'S BAKERY ROLLS are fortified, providing a meaningful contribution to daily micronutrient intake. Each 100g serving offers 23% of the Daily Value for zinc and 27% for folate, alongside 14% for iron. These nutrients are important for various bodily functions, including immune system support (zinc), red blood cell formation (iron), and cell growth and development (folate). Including fortified grain products like ALFARO'S can help bridge potential dietary gaps, especially for individuals who may not consistently consume a wide variety of whole grains or other nutrient-dense foods.
Contribution to Protein Intake
With 7.5g of protein per 100g, ALFARO'S BAKERY ROLLS can contribute to your daily protein requirements. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, incorporating these rolls into meals, particularly when paired with other protein-rich foods, can help increase overall protein consumption. This can be beneficial for those looking to meet their protein goals throughout the day.
Provides Dietary Fiber
These rolls contain 2.5g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for maintaining digestive health and can help regulate blood sugar levels. While this amount is modest compared to whole-grain options, it still adds to the total fiber consumed in a day. Pairing ALFARO'S BAKERY ROLLS with fiber-rich foods like vegetables, fruits, or legumes can further enhance the overall fiber content of a meal.
ALFARO'S BAKERY ROLLS score 53/100 (Decent) on FoodScore. The presence of enriched wheat flour and several preservatives contributes to its NOVA 3 classification as a processed food, impacting its overall score.
How to eat it
ALFARO'S BAKERY ROLLS are typically consumed as a side with meals, used for sandwiches, or enjoyed as a snack. A common portion is one roll, which is the serving size. Be mindful of toppings and fillings, as they can significantly alter the overall nutritional profile of your meal.
To enhance the nutritional value, pair your ALFARO'S roll with lean protein sources like turkey, chicken, or hummus.
Increase fiber content by adding plenty of fresh vegetables such as lettuce, tomatoes, and cucumbers to your sandwich or alongside the roll.
Be mindful of portion sizes, especially if you are watching sodium or added sugar intake; one roll is a reasonable serving.
Consider using ALFARO'S rolls as a base for open-faced sandwiches to reduce the amount of bread per serving while still enjoying the flavor.
Things to keep in mind
ALFARO'S BAKERY ROLLS contain wheat and wheat gluten, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes calcium propionate and sorbic acid, which are preservatives used to maintain freshness. While generally recognized as safe, some individuals may experience sensitivities to these additives. The product is also classified as NOVA 3 (processed), indicating it has undergone significant industrial processing. Consumers with specific dietary restrictions or sensitivities to processed ingredients should review the full ingredient list carefully.
ALFARO'S BAKERY ROLLS received a FoodScore of 53/100, indicating they are a 'Decent' choice. They offer some beneficial micronutrients like zinc and folate, along with protein and fiber. However, they also contain added sugar and sodium, and are classified as a processed food. Whether they fit into a 'healthy' diet depends on your overall eating patterns and how you balance them with other foods.
How do ALFARO'S BAKERY ROLLS compare to other bread products?
Compared to a generic whole-grain bread, ALFARO'S BAKERY ROLLS typically contain less fiber and more added sugar and sodium. For instance, a whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread generally offers higher fiber content per serving. If your goal is to maximize whole grains and fiber, you might consider alternatives with a higher FoodScore in the bread category.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat. In baking, it helps give bread its elasticity and chewy texture. For most people, it's a normal component of wheat-based products. However, individuals with celiac disease or non-celiac gluten sensitivity must avoid products containing wheat gluten.
What is a reasonable portion size for ALFARO'S BAKERY ROLLS?
The declared serving size for ALFARO'S BAKERY ROLLS is one roll. This portion provides 250 calories, 5g of added sugar, and 450mg of sodium per 100g. Sticking to the recommended serving size helps manage your intake of calories, added sugars, and sodium, which is important for balanced dietary management.
Can I freeze ALFARO'S BAKERY ROLLS?
Yes, you can typically freeze ALFARO'S BAKERY ROLLS to extend their freshness. Freezing can help preserve the rolls for longer periods, reducing food waste. When you're ready to eat them, simply thaw them at room temperature or gently warm them in an oven or toaster for a few minutes. Always ensure they are properly sealed to prevent freezer burn.