Side-by-side comparison

ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLS vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLS scores 44/100, AMERICA'S CHOICE INSTANT BROWN RICE scores 68/100. AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on added sugar (0g vs 7g per 100 g) and sodium (0mg vs 465mg per 100 g).

0/ 100

grain

ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLS

Poor · 1 roll

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLSAMERICA'S CHOICE INSTANT BROWN RICE

Calories279.07 kcal348.84 kcal

Protein9.3 g9.3 g

Fiber2.3 g4.7 g

Total fat3.49 g2.33 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium465.12 mg0 mg

Potassium93.02 mg0 mg

Calcium23 mg0 mg

Iron2.79 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.