ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLS
ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS receive a FoodScore of 44/100 (Poor), primarily due to their **ultra-processed nature** and contributions from **added sugar** and sodium.
ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS score 44/100 (Poor) on FoodScore.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single roll contains 7g of added sugar per 100g, contributing to a penalty.
Compared to a generic whole-grain equivalent, this product has less fiber and more added sugar.
Consider portion control due to the sodium content of 465.12mg per 100g.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
465.12mg
20% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (465.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS scored 44/100, placing them in the Poor category. The score reflects a balance of some beneficial nutrients and several significant penalties. On the positive side, the rolls provide 9.3g of protein per 100g, earning a +5 bonus, and 2.3g of fiber per 100g, contributing a +1 bonus. Micronutrient bonuses were also awarded for iron (16% DV) and folate (25% DV), along with riboflavin, totaling +6. However, these benefits are outweighed by several factors. A significant penalty of -7 points was applied for the 7g of added sugar per 100g. The sodium content of 465.12mg per 100g also incurred a -1 penalty. The most substantial deduction was -10 points because the product is classified as NOVA class 4, indicating it is ultra-processed. Ingredients like soy lecithin and natural flavors contribute to this classification. Compared to a generic whole-grain equivalent, ALFARO'S rolls contain considerably less fiber and higher amounts of added sugar and sodium, making them a less optimal choice for daily consumption.
Health benefits
What the nutrients in alfaro's golden hawaiian dinner rolls bakery bread, golden hawaiian dinner rolls actually do for you, grounded in established dietary science.
Source of Iron and Folate
ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS contribute to your daily intake of iron and folate. Per 100g, they provide 16% of the Daily Value for iron and 25% for folate. These nutrients are important for red blood cell formation and overall cellular health. Iron is crucial for oxygen transport throughout the body, while folate plays a key role in DNA synthesis and repair. Including these rolls as part of a varied diet can help meet some of your micronutrient needs, especially for individuals who may need to boost their intake of these specific vitamins and minerals.
Provides Protein
These dinner rolls offer 9.3g of protein per 100g, which is a notable amount for a bread product. Protein is an essential macronutrient involved in muscle repair, enzyme production, and hormone regulation. While not a primary protein source, incorporating ALFARO'S rolls into a meal can contribute to your overall protein intake, especially when paired with other protein-rich foods. This can be beneficial for satiety and supporting body functions throughout the day.
Contains Some Fiber
With 2.3g of fiber per 100g, ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS provide a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals when consumed as part of a balanced meal. Pairing these rolls with fiber-rich vegetables or legumes can further enhance the overall fiber content of your meal.
ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS receive a FoodScore of 44/100 (Poor), primarily due to their ultra-processed nature and contributions from added sugar and sodium.
How to eat it
ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS are typically enjoyed as a side with meals, often at dinner or during holiday gatherings. Their sweet flavor profile makes them a popular choice. A common portion is one roll, but it's easy to consume multiple, which can quickly increase intake of added sugar and sodium.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more nutritionally balanced meal.
Consider using these rolls as an occasional treat rather than a daily staple to manage added sugar and sodium intake.
If using for sandwiches, opt for fillings rich in fiber and protein, such as turkey and avocado, to enhance the overall nutritional value.
Be mindful of portion sizes; sticking to one roll per meal can help moderate the intake of less desirable nutrients.
Things to keep in mind
Consumers should be aware that ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS are classified as NOVA class 4, meaning they are ultra-processed. The ingredient list includes enriched wheat flour, sugar, and vegetable oils, along with additives like soy lecithin and natural flavors. This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The added sugar content of 7g per 100g and sodium at 465.12mg per 100g may be a concern for individuals managing blood sugar levels or blood pressure, respectively. While generally safe for most, moderation is key for those with specific dietary considerations.
ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS received a FoodScore of 44/100 (Poor). While they offer some protein, iron, and folate, they are classified as ultra-processed and contain notable amounts of added sugar and sodium. They are not considered a primary source of health-promoting nutrients for daily consumption.
How do ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS compare to generic whole-grain bread?
Compared to a generic whole-grain bread, ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS typically have less dietary fiber and higher amounts of added sugar and sodium. Whole-grain bread, such as a basic whole wheat loaf from a brand like Pepperidge Farm, generally offers a more favorable nutrient profile with more complex carbohydrates and fiber.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid, added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these dinner rolls?
A reasonable portion size is typically one roll, as indicated by the serving size. Consuming multiple rolls can significantly increase your intake of added sugar and sodium. If you choose to have more, consider balancing your meal with other low-sodium, low-sugar components.
Can these rolls be part of a diet for someone managing blood sugar?
Due to the 7g of added sugar per 100g, individuals managing blood sugar levels should consume ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS in moderation and account for their carbohydrate and sugar content. Pairing them with protein and fiber can help mitigate blood sugar spikes, but a healthcare professional should be consulted for personalized dietary advice.