Side-by-side comparison

ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLS scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 7g per 100 g) and sodium (176mg vs 465mg per 100 g).

0/ 100

grain

ALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLS

Poor · 1 roll

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gALFARO'S GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD, GOLDEN HAWAIIAN DINNER ROLLSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories279.07 kcal382.35 kcal

Protein9.3 g8.82 g

Fiber2.3 g2.9 g

Total fat3.49 g0 g

Saturated fat0 g0 g

Added sugar7 g0 g

Sodium465.12 mg175.88 mg

Potassium93.02 mg175.88 mg

Calcium23 mg0 mg

Iron2.79 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.