Side-by-side comparison

ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT

Decent · 1 slice

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEATAll Purpose Flour

Calories262.89 kcal366 kcal

Protein10.5 g10.9 g

Fiber2.6 g0 g

Total fat3.95 g1.48 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium500 mg2 mg

Potassium117.89 mg136 mg

Calcium26 mg19 mg

Iron2.63 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.