ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This ALFARO'S bread receives a FoodScore of 48/100, classifying it as Decent.
It provides a notable 10.5g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 5.3g of added sugar and 500mg of sodium per 100g, it exceeds the generic whole-grain bread baseline.
Consider portion sizes to manage intake of added sugar and sodium, especially if consuming multiple slices.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT achieves a FoodScore of 48 out of 100, placing it in the Decent category. The score benefits from its protein content, providing 10.5g per 100g, and a modest 2.6g of fiber. Additionally, it offers meaningful amounts of iron (15% DV) and folate (18% DV) per 100g. However, several factors reduce its overall score. The product contains 5.3g of added sugar per 100g, contributing to a penalty. Its sodium content is 500mg per 100g, which is also a detractor. A significant penalty is applied due to its NOVA 4 classification, indicating it is an ultra-processed food, a characteristic often associated with formulations containing ingredients like soy lecithin and natural flavors. Compared to a generic whole-grain bread, this ALFARO'S product has higher levels of added sugar and sodium, which are key differentiators in its nutritional profile.
Health benefits
What the nutrients in alfaro's golden wheat bakery bread, golden wheat actually do for you, grounded in established dietary science.
Source of Protein
This bread provides 10.5g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and including protein sources in meals helps with satiety. While not a primary protein source, a serving of this bread can add to the overall protein content of a meal or snack, especially when paired with other protein-rich foods.
Contains Essential Micronutrients
ALFARO'S GOLDEN WHEAT BAKERY BREAD is fortified with iron and folate, providing 15% DV and 18% DV respectively per 100g. Iron is crucial for oxygen transport in the blood, while folate is important for cell division and growth. These micronutrients are often added back to enriched wheat flour, helping to address common dietary deficiencies and support overall health.
Provides Dietary Fiber
With 2.6g of fiber per 100g, this bread contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high in fiber, this amount can still be a part of a balanced diet that includes various fiber sources from whole grains, fruits, and vegetables.
ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical portion is one or two slices. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile of your meal.
Pair a slice of this bread with lean protein sources like turkey breast or eggs to create a more balanced meal.
To manage sodium and added sugar intake, consider using this bread as an occasional component rather than a daily staple, especially if you consume multiple slices.
Enhance the fiber content of your meal by adding vegetables or fruits alongside your bread, such as avocado or spinach on a sandwich.
Be aware of the added sugar content when making toast with sweet toppings; opt for savory spreads like hummus or a small amount of nut butter without added sugar.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The ingredient list includes enriched wheat flour, whole wheat flour, and wheat gluten, making it unsuitable for those with celiac disease or gluten intolerance. While the product does not contain exceptionally high levels of any single concerning additive, its NOVA 4 classification as ultra-processed suggests a formulation that may include multiple ingredients modified from their original food source, such as natural flavors and soy lecithin. Individuals monitoring their intake of processed foods may wish to consider this aspect.
Is ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT healthy?
ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT scores 48/100, placing it in the Decent category. While it offers some protein, fiber, iron, and folate, it is also classified as ultra-processed (NOVA 4) and contains added sugar and a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does ALFARO'S GOLDEN WHEAT BAKERY BREAD compare to other breads?
Compared to a generic whole-grain bread, ALFARO'S GOLDEN WHEAT BAKERY BREAD has higher levels of added sugar (5.3g per 100g) and sodium (500mg per 100g). For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often has lower added sugar and higher fiber content, making it a different nutritional choice within the bread category.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the flour milling process, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back. This fortification helps to ensure that essential micronutrients are present in the bread, contributing to the product's micronutrient bonus.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. To manage intake of added sugar and sodium, sticking to this portion size is advisable. If you consume multiple slices, the total amounts of these nutrients will increase proportionally, which could be a concern if you are monitoring your daily intake.
Can this bread be part of a weight management diet?
This bread can be included in a weight management diet, but portion control is key due to its calorie density (262.89 calories per 100g) and added sugar content. Pairing it with high-fiber vegetables and lean proteins can help increase satiety and overall nutrient density of your meal, supporting weight management goals.