Side-by-side comparison

ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gALFARO'S GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEATFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories262.89 kcal235 kcal

Protein10.5 g14.71 g

Fiber2.6 g8.79 g

Total fat3.95 g2.94 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium500 mg205.88 mg

Potassium117.89 mg225.88 mg

Calcium26 mg47.06 mg

Iron2.63 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.