FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100 (Good), primarily driven by its **high protein and fiber content** from sprouted grains and legumes.
This bread earns a FoodScore of 72/100, indicating a good nutritional profile.
It provides 14.71g of protein and 8.79g of fiber per 100g, contributing positively to satiety.
The product contains 0g of added sugar and 0g of saturated fat per 100g.
Classified as NOVA 3 (processed), it is a more processed option compared to minimally processed whole grains.
Consider this bread as a nutrient-dense option for sandwiches or toast.
Scores +25 points above the grain category average (47/100 across 2269 foods).
Fiber
8.79g
31% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
205.88mg
9% of Daily Value
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What it brings to the table
Fiber (8.8g)+11
Protein (14.7g)+10
Micronutrients (Magnesium, Phosphorus, Zinc)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 72
FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely influenced by its significant nutritional contributions. The product receives a substantial bonus for its fiber content, providing 8.79g per 100g, which is a notable amount for a bread product. Additionally, its protein content of 14.71g per 100g also contributes positively to the score. Micronutrient bonuses are awarded for the presence of magnesium (18% DV) and zinc (53% DV) per 100g. The ingredient list highlights organic sprouted wheat, organic sprouted flax, and other sprouted grains and legumes, which are good sources of these nutrients. There is no added sugar, which is a positive aspect, aligning with dietary guidelines to limit added sugars. However, as a NOVA 3 classified product, it incurs a small penalty for being processed. Compared to a generic whole-grain bread baseline, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX stands out with its higher protein and fiber density and the absence of added sugars.
Health benefits
What the nutrients in food for life flax flourless sprouted grain bread, flax actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of dietary fiber, with 8.79g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. The inclusion of various sprouted grains and legumes like organic sprouted lentils and organic sprouted flax contributes to this fiber content. Consuming adequate fiber can help prevent constipation and support a healthy gut microbiome, which is important for nutrient absorption and immune function.
Contributes to Satiety and Muscle Maintenance
With 14.71g of protein per 100g, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX offers a substantial amount of protein for a bread product. Protein is essential for building and repairing tissues, including muscle. The combination of sprouted grains and legumes provides a more complete amino acid profile. This high protein content can also help increase feelings of fullness, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Provides Essential Micronutrients
This bread supplies notable amounts of magnesium (18% DV) and zinc (53% DV) per 100g. Magnesium plays a role in over 300 enzymatic reactions in the body, including energy production and muscle function. Zinc is vital for immune function, wound healing, and DNA synthesis. The sprouting process of ingredients like organic sprouted wheat and organic sprouted barley may enhance the bioavailability of these minerals, making them more readily absorbed by the body.
FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100 (Good), primarily driven by its high protein and fiber content from sprouted grains and legumes.
How to eat it
This sprouted grain bread is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one slice. Its dense texture and rich flavor make it a versatile option for various culinary uses, fitting well into breakfast, lunch, or snack routines.
Pair with lean protein sources like eggs or turkey and healthy fats like avocado to create a balanced and satisfying meal.
Use one slice as a base for open-faced sandwiches to manage portion sizes while still enjoying the bread's nutritional benefits.
Toast slices and top with nut butter and fruit for a fiber-rich and energizing snack.
Consider using this bread for savory applications, such as with hummus and vegetables, to add complex carbohydrates and protein to your diet.
Things to keep in mind
Individuals with celiac disease or a severe gluten sensitivity should be aware that this product contains organic wheat gluten and other wheat-derived ingredients, making it unsuitable for their dietary needs. While the grains are sprouted, which can sometimes reduce gluten content, it is not a gluten-free product. The ingredient list also includes organic sprouted soybeans, which is a common allergen. Consumers with soy allergies should avoid this product. For most individuals without these specific allergies or sensitivities, this bread does not present any unusual cautions based on its ingredient profile.
Is FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX healthy?
This bread has a FoodScore of 72/100, indicating a good nutritional profile. It is notable for its high fiber and protein content and the absence of added sugars. The use of sprouted grains and legumes contributes to its nutrient density. While it is a processed food (NOVA 3), its nutritional benefits make it a good choice for many diets.
How does FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX compare to other breads?
Compared to a generic whole-grain bread, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX offers higher protein (14.71g vs. typically 4-6g per 100g) and fiber (8.79g vs. typically 6-8g per 100g). It also stands out by having 0g of added sugar. For example, a common whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread typically has lower protein and fiber per 100g and may contain some added sugars.
What does 'flourless sprouted grain' mean?
The term 'flourless sprouted grain' means that the bread is made from whole, germinated grains and legumes that have been mashed into a dough, rather than using milled flour. Sprouting can enhance the digestibility of grains and legumes and may increase the bioavailability of certain nutrients. This process contributes to the bread's unique texture and nutritional profile.
What is a recommended portion size for this bread?
The recommended serving size for FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX is one slice. This portion provides a good balance of carbohydrates, protein, and fiber. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended, but one slice is a standard serving for most meals or snacks.
Does this bread contain gluten?
Yes, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX contains gluten. Its ingredients include organic sprouted wheat and organic wheat gluten. Therefore, it is not suitable for individuals following a gluten-free diet or those with celiac disease. Always check the ingredient list if you have dietary restrictions.