FoodScore

Side-by-side comparison

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX vs Fiber One Original

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAXFiber One Original
Calories235 kcal428.95 kcal
Protein14.71 g6.74 g
Fiber8.79 g14.16 g
Total fat2.94 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium205.88 mg336.84 mg
Potassium225.88 mg831.58 mg
Calcium47.06 mg77.37 mg
Iron0 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.