Side-by-side comparison

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH

Decent · 1 SLICE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGHCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories244.44 kcal397.3 kcal

Protein6.67 g4.24 g

Fiber2.2 g2.2 g

Total fat1.11 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium511.11 mg716.22 mg

Potassium67.11 mg150 mg

Calcium13 mg9 mg

Iron3.11 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.