ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD scores 52/100 (Decent), primarily due to its **moderate sodium content** and NOVA 3 classification, balanced by contributions of iron and folate.
This sourdough bread received a FoodScore of 52/100 (Decent).
It provides 17% DV of iron and 30% DV of folate per 100g serving.
A notable concern is the 511.11mg of sodium per 100g.
This product is classified as NOVA 3 (processed), typical for many packaged breads.
Consider portion sizes to manage sodium intake, especially if consumed regularly.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.11mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (511.1mg)-2
Processed (NOVA 3)-5
Why it scores 52
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and some factors that reduce its overall nutritional density. The bread receives bonus points for its protein content (6.7g per 100g) and fiber (2.2g per 100g). Additionally, it is a source of important micronutrients, contributing 17% DV for iron and 30% DV for folate per 100g, largely due to the use of enriched wheat flour. However, the product incurs penalties due to its sodium content, at 511.11mg per 100g, which contributes significantly to the daily recommended limit. As a NOVA 3 classified food, indicating it is processed, it also receives a penalty. When compared to a generic whole-grain equivalent, this sourdough bread offers similar micronutrient fortification but lacks the higher fiber content typically found in whole-grain options. The ingredient list, featuring unbleached enriched wheat flour and sourdough starter, indicates a standard formulation for this type of bread.
Health benefits
What the nutrients in alfaro's micro-bakery santa cruz sourdough bread, santa cruz sourdough actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
This sourdough bread is a source of iron, providing 17% of the Daily Value per 100g. Iron is an essential mineral crucial for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Including foods like ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD as part of a varied diet can contribute to meeting daily iron needs, especially for individuals who may have higher requirements.
Contributes to Cell Growth and Development
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD provides 30% of the Daily Value for folate per 100g. Folate, also known as vitamin B9, is vital for DNA synthesis and repair, and plays a critical role in cell division and growth. This makes it particularly important during periods of rapid growth, such as pregnancy and infancy. Regular consumption of folate-rich foods supports overall cellular health and can contribute to the prevention of certain birth defects. The enrichment of the flour contributes to this significant folate content.
Provides Energy and Supports Metabolism
This sourdough bread offers a source of B vitamins, specifically thiamin (B1) and riboflavin (B2), which are included in the enriched wheat flour. These vitamins are fundamental coenzymes in various metabolic processes, helping the body convert food into energy. Thiamin is essential for carbohydrate metabolism, while riboflavin plays a role in energy production and cellular function. Including foods fortified with these B vitamins can help ensure the body's energy systems function efficiently, supporting daily activities and overall vitality.
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD scores 52/100 (Decent), primarily due to its moderate sodium content and NOVA 3 classification, balanced by contributions of iron and folate.
How to eat it
Sourdough bread is commonly enjoyed as a versatile staple in American diets, often consumed at breakfast, lunch, or as a side with dinner. A typical serving is one slice, which can be part of a sandwich, toast, or alongside a meal. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey or hummus to create a more balanced meal and enhance satiety.
Use as a base for avocado toast with a sprinkle of everything bagel seasoning for healthy fats and flavor.
Consider using open-faced sandwiches to reduce the amount of bread per meal, helping to manage carbohydrate intake.
If making a sandwich, opt for vegetable-rich fillings such as lettuce, tomato, and cucumber to boost fiber and micronutrient content.
Things to keep in mind
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The bread is made with enriched wheat flour, which, while providing beneficial micronutrients like iron and folate, means it is not a whole-grain product. The sodium content of 511.11mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should consider portion sizes and overall daily sodium consumption from all food sources. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD healthy?
This sourdough bread has a FoodScore of 52/100 (Decent). It provides beneficial micronutrients like iron and folate due to its enriched flour. However, its moderate sodium content and NOVA 3 classification as a processed food mean it's best consumed in moderation as part of a balanced diet.
How does ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD compare to other breads?
Compared to a generic whole-grain sourdough bread, this ALFARO'S MICRO-BAKERY product offers similar fortification with iron and folate. However, it typically contains less fiber than a true whole-grain option. For example, brands like Dave's Killer Bread often feature higher fiber content due to their whole-grain ingredients.
What does 'enriched wheat flour' mean in this bread?
Enriched wheat flour means that certain nutrients lost during the milling process, such as iron, niacin, thiamin, and riboflavin, have been added back. Folic acid is also added. This process helps to restore nutrient levels and contributes to the bread's micronutrient profile, particularly its iron and folate content.
What is a reasonable portion size for this sourdough bread?
A standard serving size for this bread is 1 slice. To manage sodium intake, especially if you consume bread daily, it's advisable to stick to one or two slices per meal. Consider the overall sodium content of your entire meal when planning portions.
Can I freeze ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD?
Yes, you can freeze this sourdough bread to extend its shelf life. Freezing can help preserve its freshness and prevent spoilage. For best results, slice the bread before freezing and store it in an airtight freezer bag or container. This allows you to easily take out individual slices as needed.