Side-by-side comparison

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH vs Fiber One Original

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH scores 52/100, Fiber One Original scores 0/100. ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH wins by 52 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGHFiber One Original

Calories244.44 kcal428.95 kcal

Protein6.67 g6.74 g

Fiber2.2 g14.16 g

Total fat1.11 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium511.11 mg336.84 mg

Potassium67.11 mg831.58 mg

Calcium13 mg77.37 mg

Iron3.11 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.