Side-by-side comparison

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH scores 52/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH wins by 51 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGHCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories244.44 kcal396.3 kcal

Protein6.67 g4.15 g

Fiber2.2 g2.1 g

Total fat1.11 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium511.11 mg751.85 mg

Potassium67.11 mg138.15 mg

Calcium13 mg9 mg

Iron3.11 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.