Side-by-side comparison

ALFARO'S POTATO BAKERY BREAD, POTATO vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALFARO'S POTATO BAKERY BREAD, POTATO

Poor · 1 slice

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gALFARO'S POTATO BAKERY BREAD, POTATOGRAPE-NUTS FLAKES CEREAL

Calories289.47 kcal348.84 kcal

Protein7.89 g9.3 g

Fiber2.6 g11.6 g

Total fat3.95 g3.49 g

Saturated fat0 g0 g

Added sugar7.9 g7 g

Sodium473.68 mg465.12 mg

Potassium117.89 mg372.09 mg

Calcium105 mg23 mg

Iron2.63 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.