ALFARO'S POTATO BAKERY BREAD, POTATO scores 42/100 (Poor) due to its classification as an ultra-processed food and notable added sugar content.
This ALFARO'S bread has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 7.9g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic whole-grain bread, this SKU offers less fiber and more added sugar.
Consider portion control due to its sodium content of 473.68mg per 100g.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.9g)-8
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
ALFARO'S POTATO BAKERY BREAD, POTATO receives a FoodScore of 42 out of 100, placing it in the poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 7.9g of added sugar per 100g, leading to an 8-point penalty, and 473.68mg of sodium per 100g, resulting in a 1-point penalty. On the positive side, the bread provides 2.6g of fiber per 100g, earning a 2-point bonus, and 7.9g of protein per 100g, adding 3 points. Micronutrient contributions, specifically iron (15% DV), folate (24% DV), and riboflavin, contribute an additional 6 points. However, the benefits from these nutrients are outweighed by the penalties from processing, added sugar, and sodium. The presence of ingredients like enriched wheat flour and sugar early in the list, along with soy lecithin, indicates a formulation typical of processed bakery items, differing significantly from a generic whole-grain equivalent which would typically have higher fiber and lower added sugar.
Health benefits
What the nutrients in alfaro's potato bakery bread, potato actually do for you, grounded in established dietary science.
Source of Iron and Folate
This ALFARO'S bread is a source of essential micronutrients, providing 15% Daily Value of iron and 24% Daily Value of folate per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate plays a key role in cell division and growth. Including foods fortified with these nutrients can help meet daily requirements, especially for individuals who may have inadequate intake from other sources. These micronutrients are added back during the enrichment process of the wheat flour.
Provides Protein
ALFARO'S POTATO BAKERY BREAD, POTATO offers 7.9g of protein per 100g. Protein is vital for muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, this contribution can help supplement daily protein intake, particularly when combined with other protein-rich foods. The protein content primarily comes from the wheat gluten and enriched wheat flour.
Contains Some Fiber
With 2.6g of fiber per 100g, this bread contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it can still be a part of a balanced diet that aims to meet the recommended daily fiber intake. The fiber content is likely derived from the wheat flour and potato flakes.
ALFARO'S POTATO BAKERY BREAD, POTATO scores 42/100 (Poor) due to its classification as an ultra-processed food and notable added sugar content.
How to eat it
This potato bread is typically consumed as a base for sandwiches, toast, or as a side with meals. A common portion is one slice, which is smaller than the 100g reference. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey breast or eggs to enhance satiety and balance the meal's macronutrients.
Use one slice as a base for an open-faced sandwich to help manage carbohydrate intake and focus on nutrient-dense toppings.
Opt for spreads like avocado or nut butter (in moderation) instead of high-sugar jams to reduce added sugar content.
Consider this bread for occasional use rather than a daily staple, especially if you are monitoring sodium or added sugar intake.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note that these are declared allergens in ALFARO'S POTATO BAKERY BREAD, POTATO. The product contains soy lecithin, an emulsifier, and is made with butter. Given its added sugar content of 7.9g per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. The sodium content of 473.68mg per 100g is also a consideration for those monitoring sodium intake for cardiovascular health.
ALFARO'S POTATO BAKERY BREAD, POTATO has a FoodScore of 42/100 (Poor). While it provides some iron, folate, and protein, its classification as an ultra-processed food and its added sugar and sodium content contribute to a lower nutritional score. It is not considered a primary source of whole grains.
How does ALFARO'S POTATO BAKERY BREAD, POTATO compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, ALFARO'S POTATO BAKERY BREAD, POTATO typically contains less dietary fiber and more added sugar. Whole-grain breads, such as those from brands like Pepperidge Farm 100% Whole Wheat, generally offer a higher fiber content and are less processed, aligning more closely with dietary guidelines for whole grain intake.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This is done to restore nutrients lost during the milling process and to address common nutrient deficiencies in the population. However, it still lacks the fiber found in whole wheat flour.
What is a reasonable portion size for this bread?
A reasonable portion size for ALFARO'S POTATO BAKERY BREAD, POTATO is typically one slice, as indicated by the serving size. Consuming multiple slices would significantly increase your intake of added sugar and sodium. Always consider the total nutritional impact of your meal when including this bread.
Does this bread contain real potatoes?
Yes, the ingredient list for ALFARO'S POTATO BAKERY BREAD, POTATO includes 'potato flakes'. These are dehydrated potato pieces that contribute to the texture and flavor profile of the bread. While present, they do not make this bread a significant source of the nutrients typically found in whole potatoes.