BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR
BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA scores 66/100 (Good) on FoodScore. Its high protein and fiber content are notable, though its classification as an ultra-processed food and elevated sodium contribute to penalties.
This BANZA product receives a FoodScore of 66/100, indicating a 'Good' nutritional rating.
It provides a significant 18.75g of protein and 9.41g of fiber per 100g serving.
The sodium content is high at 890.63mg per 100g, contributing to a penalty in its score.
Classified as NOVA class 4, it is an ultra-processed food, which incurs a -10 point penalty.
Consider portion control and pairing with fresh vegetables to balance its nutritional profile.
Scores +19 points above the grain category average (47/100 across 2269 foods).
BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is primarily driven by its positive nutrient contributions, including a substantial 18.75g of protein and 9.41g of fiber per 100g, which earned significant bonuses of +10 and +12 points respectively. The product also received an additional +8 points for its notable micronutrient content, specifically potassium (921.88mg), iron (4.69mg), and magnesium (70mg). However, the product faces penalties due to its high sodium content of 890.63mg per 100g, resulting in a -4 point deduction. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, led to a -10 point penalty. The presence of ingredients like pea starch and tapioca in the pasta, and coconut oil powder in the vegan cheese, are common in such formulations. Compared to a generic whole-grain mac and cheese, this BANZA product offers a higher protein and fiber profile, but also a higher sodium level.
Health benefits
What the nutrients in banza shells + vegan white cheddar plant-based mac with chickpea pasta, shells + vegan white cheddar actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product is a good source of protein, providing 18.75g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The protein in BANZA comes primarily from chickpeas, which are a plant-based source. Consuming adequate protein can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Contributes to Digestive Health
With 9.41g of fiber per 100g, this product is an excellent source of dietary fiber. Fiber is crucial for maintaining digestive regularity and promoting a healthy gut microbiome. The fiber content, mainly from chickpeas, can help prevent constipation and support overall gastrointestinal function. Including fiber-rich foods in the diet is also associated with a reduced risk of certain chronic diseases.
Provides Essential Minerals
This product contributes several important minerals to the diet. It provides 921.88mg of potassium (20% DV), 4.69mg of iron (26% DV), and 70mg of magnesium (17% DV) per 100g. Potassium is vital for blood pressure regulation and nerve function, while iron is necessary for oxygen transport and energy production. Magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function and blood glucose control.
BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA scores 66/100 (Good) on FoodScore. Its high protein and fiber content are notable, though its classification as an ultra-processed food and elevated sodium contribute to penalties.
How to eat it
This BANZA mac and cheese is typically consumed as a quick meal or side dish. It's designed for convenience, offering a plant-based alternative to traditional mac and cheese. A common portion is one serving (2.25 oz dry), which can be prepared according to package directions. Be mindful of the sodium content when planning your meal.
To enhance the nutritional value, pair your BANZA mac and cheese with a large serving of non-starchy vegetables, such as steamed broccoli, spinach, or a side salad.
Consider adding a lean protein source like grilled chicken or tofu to create a more balanced and filling meal, further boosting protein intake.
Be mindful of portion sizes; while convenient, the sodium content suggests moderation. Consider splitting a prepared box into two servings and supplementing with other foods.
For a creamier texture without extra sodium, you can sometimes adjust the amount of plant-based milk or water used during preparation, or add a small amount of nutritional yeast.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it offers nutritional benefits like protein and fiber, ultra-processed foods often contain ingredients that may not be beneficial in large quantities. The ingredient list includes xanthan gum, a common food additive used as a thickener and stabilizer, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in very large amounts. The product contains coconut oil powder, which contributes to its saturated fat content, though the overall total fat is moderate. Individuals monitoring sodium intake should be aware of the 890.63mg per 100g, which is a significant amount.
Is BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA healthy?
This BANZA product scores 66/100, categorized as 'Good' by FoodScore. It offers a notable amount of protein (18.75g) and fiber (9.41g) per 100g, which are beneficial. However, it is an ultra-processed food with a high sodium content (890.63mg per 100g), so it's best consumed in moderation and balanced with other whole foods.
How does BANZA SHELLS + VEGAN WHITE CHEDDAR compare to traditional mac and cheese?
Compared to a generic whole-grain mac and cheese, this BANZA product generally offers significantly more protein and fiber due to its chickpea pasta base. However, its sodium content is also quite high. For instance, a typical Kraft Macaroni & Cheese Original can have less protein and fiber, but also varying sodium levels depending on the specific SKU.
What is 'organic natural flavor' in the vegan cheese?
The term 'organic natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal materials, that have been processed to meet organic standards. It is added to enhance the taste profile of the vegan cheese. While 'natural,' the specific components are not disclosed.
What is a reasonable portion size for this mac and cheese?
The declared serving size is 2.25 oz (dry), which yields a prepared portion. Given the high sodium content (890.63mg per 100g), it's advisable to stick to the recommended serving size or even consider splitting a prepared box into two portions. Pairing it with a large side of fresh vegetables can help create a more balanced meal without overconsuming sodium.
Can this product be part of a plant-based diet?
Yes, this BANZA product is explicitly plant-based, made with chickpea pasta and vegan cheese, making it suitable for individuals following a vegetarian or vegan diet. It provides a convenient source of plant-based protein and fiber. However, as with any processed food, it should be integrated into a varied diet rich in whole, unprocessed foods.