Side-by-side comparison

ALFARO'S SWEET STEAKHOUSE ROLLS BAKERY BREAD, SWEET STEAKHOUSE ROLLS vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALFARO'S SWEET STEAKHOUSE ROLLS BAKERY BREAD, SWEET STEAKHOUSE ROLLS scores 44/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on added sugar (0g vs 7g per 100 g) and sodium (247mg vs 419mg per 100 g).

0/ 100

beverage

ALFARO'S SWEET STEAKHOUSE ROLLS BAKERY BREAD, SWEET STEAKHOUSE ROLLS

Poor · 1 roll

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Good · 1 POUCH

Per 100gALFARO'S SWEET STEAKHOUSE ROLLS BAKERY BREAD, SWEET STEAKHOUSE ROLLSBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Calories279.07 kcal106 kcal

Protein9.3 g22.35 g

Fiber2.3 g0 g

Total fat3.49 g1.76 g

Saturated fat0 g0.59 g

Added sugar7 g0 g

Sodium418.6 mg247.06 mg

Potassium93.02 mg305.88 mg

Calcium23 mg0 mg

Iron2.79 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.