ALFARO'S SWEET STEAKHOUSE ROLLS receive a FoodScore of 44/100 (Poor), primarily due to their **ultra-processed nature** and contributions from added sugar and sodium.
ALFARO'S SWEET STEAKHOUSE ROLLS score 44/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single roll contains 7g of added sugar and 418.6mg of sodium per 100g.
It offers some micronutrients, including 16% DV for iron and 21% DV for folate per 100g.
Consider portion control and pairing with whole foods to balance its nutritional profile.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
ALFARO'S SWEET STEAKHOUSE ROLLS achieve a FoodScore of 44 out of 100, placing them in the 'Poor' category. The primary factor driving this score is its classification as NOVA 4, meaning ultra-processed, which incurs a significant 10-point penalty. While ALFARO'S rolls do offer some nutritional positives, such as 9.3g of protein and 2.3g of fiber per 100g, earning them +5 and +1 points respectively, these are offset by other components. The product contains 7g of added sugar per 100g, resulting in a 7-point penalty. Additionally, the sodium content of 418.6mg per 100g contributes a 1-point penalty. The presence of micronutrients like iron (16% DV) and folate (21% DV) per 100g provides a 6-point bonus. However, ingredients such as enriched wheat flour and sugar are prominent, and the overall formulation with multiple additives contributes to its ultra-processed classification. Compared to a baseline of plain water or an unsweetened beverage, these rolls provide calories and some nutrients but also significant amounts of added sugar and sodium.
Health benefits
What the nutrients in alfaro's sweet steakhouse rolls bakery bread, sweet steakhouse rolls actually do for you, grounded in established dietary science.
Source of Iron and Folate
ALFARO'S SWEET STEAKHOUSE ROLLS contribute to your daily intake of iron and folate. Per 100g, they provide 16% of the Daily Value for iron and 21% for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is essential for cell division and DNA synthesis, particularly important during periods of rapid growth or pregnancy. Incorporating these rolls can help meet some of your micronutrient needs, especially if your diet might otherwise be low in these specific nutrients.
Provides Protein and Fiber
These rolls offer 9.3g of protein and 2.3g of fiber per 100g. Protein is vital for muscle repair and growth, as well as overall body function, contributing to satiety. Fiber supports digestive health and can help regulate blood sugar levels. While not a primary source of these nutrients, the protein and fiber content in ALFARO'S rolls can contribute to a more balanced meal when paired with other nutrient-dense foods, helping to enhance feelings of fullness.
Convenient Energy Source
ALFARO'S SWEET STEAKHOUSE ROLLS provide 279.07 calories per 100g, making them a convenient source of energy. For individuals needing quick fuel, such as before or after physical activity, or as part of a larger meal, these rolls can serve that purpose. Their portability and ease of consumption make them a practical option for busy schedules, offering readily available carbohydrates to power daily activities. This can be useful when a quick energy boost is needed.
ALFARO'S SWEET STEAKHOUSE ROLLS receive a FoodScore of 44/100 (Poor), primarily due to their ultra-processed nature and contributions from added sugar and sodium.
How to eat it
ALFARO'S SWEET STEAKHOUSE ROLLS are typically consumed as a side with meals, often with grilled meats or as a base for sandwiches. A common portion is one roll, which can be part of breakfast, lunch, or dinner. Be mindful of the added sugar and sodium content when incorporating them into your diet.
Pair with lean protein and vegetables to create a more balanced meal and increase overall nutrient density.
Use one roll as a base for a small open-faced sandwich with avocado and lean turkey to boost healthy fats and protein.
Consider these rolls as an occasional treat rather than a daily staple due to their ultra-processed nature and added sugar.
To manage sodium intake, balance meals containing these rolls with other foods that are naturally low in sodium throughout the day.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that ALFARO'S SWEET STEAKHOUSE ROLLS contain both wheat and soy, as indicated by 'enriched wheat flour' and 'soy lecithin' in the ingredient list. The product also contains 7g of added sugar per 100g, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 418.6mg per 100g is also notable for those managing blood pressure. While the product uses Reb A (stevia leaf sweetener), it still contains sugar, so it is not a sugar-free item. There are no specific interactions or unique cautions beyond common allergen and nutrient considerations.
ALFARO'S SWEET STEAKHOUSE ROLLS received a FoodScore of 44/100 (Poor). While they provide some iron, folate, protein, and fiber, they are classified as ultra-processed (NOVA 4) and contain added sugar and a notable amount of sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do ALFARO'S SWEET STEAKHOUSE ROLLS compare to other bread products?
Compared to a plain whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread, ALFARO'S rolls generally have a higher added sugar content and are more ultra-processed. While they offer some similar micronutrients, the overall nutritional profile of a less processed, whole-grain bread is typically more favorable due to lower added sugars and often higher fiber.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This enrichment helps to restore nutrients lost during milling and is a common practice in many baked goods to address public health nutritional deficiencies.
What is a reasonable portion size for these rolls?
The declared serving size for ALFARO'S SWEET STEAKHOUSE ROLLS is one roll. Sticking to this portion size helps manage intake of calories, added sugar, and sodium. For a more balanced meal, consider pairing one roll with a larger portion of vegetables and lean protein.
Can these rolls be frozen for later use?
Yes, ALFARO'S SWEET STEAKHOUSE ROLLS can typically be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and preserve their quality.