Side-by-side comparison

ALL AMERICAN WHEAT BREAD vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ALL AMERICAN WHEAT BREAD wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

ALL AMERICAN WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gALL AMERICAN WHEAT BREADCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories258.06 kcal396.15 kcal

Protein9.68 g4.23 g

Fiber3.2 g2.2 g

Total fat3.23 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.2 g30.96 g

Sodium419.35 mg726.92 mg

Potassium97.1 mg150 mg

Calcium112.9 mg10 mg

Iron3.23 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.