ALL AMERICAN WHEAT BREAD scores 52/100, a 'Decent' rating, primarily due to its **ultra-processed NOVA class 4 designation** and moderate sodium content, despite providing some beneficial micronutrients.
ALL AMERICAN WHEAT BREAD has a FoodScore of 52/100, rated as 'Decent'.
It provides 9.68g of protein and 3.23mg of iron per 100g, contributing to daily needs.
The product is classified as NOVA 4 (ultra-processed), which negatively impacts its score.
With 419.35mg of sodium per 100g, it contains more sodium than a generic whole-grain bread.
Consider pairing with lean protein and vegetables to enhance meal nutritional value.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
419.35mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.7g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.2g)-1
Sodium (419.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
ALL AMERICAN WHEAT BREAD receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions and several factors that detract from its overall health profile. On the positive side, the bread earns bonus points for its protein content, providing 9.68g per 100g, and its fiber content at 3.2g per 100g. It also contributes beneficial micronutrients, specifically 3.23mg of iron (18% DV) and 22% DV of folate per 100g. However, the product incurs penalties due to its added sugar content of 3.2g per 100g and its sodium level of 419.35mg per 100g. A significant detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial penalty. Ingredients like calcium propionate and DATEM are indicative of its processed nature. Compared to a generic whole-grain equivalent, ALL AMERICAN WHEAT BREAD contains more added sugar and sodium, and its NOVA classification highlights a difference in processing level.
Health benefits
What the nutrients in all american wheat bread actually do for you, grounded in established dietary science.
Source of Iron for Energy and Oxygen Transport
ALL AMERICAN WHEAT BREAD provides 3.23mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, which provides oxygen to muscles. Adequate iron intake supports energy metabolism and helps prevent iron deficiency anemia. Incorporating this bread can help contribute to your daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption.
Contribution to Folate Intake for Cell Health
This bread contributes 22% of the Daily Value for folate per 100g. Folate, or Vitamin B9, is vital for DNA synthesis and repair, making it critical for cell growth and function. It plays a significant role in red blood cell formation and is particularly important during periods of rapid cell division, such as pregnancy. Regular consumption of foods rich in folate, like ALL AMERICAN WHEAT BREAD, supports overall cellular health and can help meet daily nutritional needs for this B vitamin.
Provides Protein for Muscle Maintenance
ALL AMERICAN WHEAT BREAD offers 9.68g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, including muscles, skin, and hair. It also plays a role in enzyme and hormone production. While not a primary protein source, the protein content in this bread can contribute to your daily intake, especially when combined with other protein-rich foods. This can be beneficial for muscle maintenance and satiety as part of a balanced meal.
ALL AMERICAN WHEAT BREAD scores 52/100, a 'Decent' rating, primarily due to its ultra-processed NOVA class 4 designation and moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
ALL AMERICAN WHEAT BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common serving size is one slice. While convenient, it's important to consider its overall nutritional profile when integrating it into your daily diet, especially regarding its processed nature and sodium content.
Pair with lean protein sources like turkey breast or hummus, and add vegetables such as lettuce and tomato to create a more balanced and nutrient-dense sandwich.
Be mindful of portion sizes; one slice is a standard serving, so consider the total carbohydrate and sodium intake if consuming multiple slices.
To increase fiber and nutrient intake, opt for toppings like avocado or nut butter, which also add healthy fats.
If you are monitoring sodium intake, balance this bread with low-sodium foods throughout the rest of your day.
Consider using this bread as a base for open-faced sandwiches to reduce the total bread consumed while still enjoying the flavor.
Things to keep in mind
Consumers should be aware that ALL AMERICAN WHEAT BREAD contains several ingredients indicative of its ultra-processed nature. For example, soy lecithin is an emulsifier, and calcium propionate is a common preservative. While generally recognized as safe, individuals with sensitivities to highly processed foods or specific additives might consider alternatives. The product also contains wheat and soy, which are common allergens; individuals with these allergies should avoid consumption. Its moderate sodium content (419.35mg per 100g) means those on a sodium-restricted diet should monitor their intake carefully. There are no specific interactions or risks for children or diabetic readers beyond general dietary considerations for processed grains.
ALL AMERICAN WHEAT BREAD has a FoodScore of 52/100, indicating it's a 'Decent' choice. While it provides some iron, folate, and protein, its classification as an ultra-processed food and its moderate sodium and added sugar content mean it's not the most nutrient-dense option. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does ALL AMERICAN WHEAT BREAD compare to other brands?
Compared to a generic whole-grain bread, ALL AMERICAN WHEAT BREAD contains more added sugar and sodium. For instance, while it offers some fiber, brands like Dave's Killer Bread often provide higher fiber content and may use a greater proportion of whole grains, potentially resulting in a higher FoodScore and a less processed profile. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after being lost during processing. While it restores some nutrients, it is still a refined grain and differs from whole wheat flour, which contains all parts of the wheat kernel, including the bran and germ.
What is a reasonable portion size for ALL AMERICAN WHEAT BREAD?
A standard serving size for ALL AMERICAN WHEAT BREAD is one slice. This provides a specific amount of calories, carbohydrates, and sodium. To maintain a balanced diet, it's advisable to stick to this portion size and consider the overall nutritional impact of your meal, especially if you are monitoring carbohydrate or sodium intake. Pairing it with nutrient-dense foods can enhance its contribution to your diet.
Does ALL AMERICAN WHEAT BREAD contain whole grains?
Yes, ALL AMERICAN WHEAT BREAD lists whole wheat flour as its third ingredient. However, the primary ingredient is 'enriched wheat flour,' which is a refined grain. While it does contain some whole grains, it is not exclusively a whole-grain product. Consumers looking for a product primarily made from whole grains should look for 'whole wheat flour' as the first ingredient.