Side-by-side comparison

ALL AMERICAN WHEAT BREAD vs Fiber One Original

ALL AMERICAN WHEAT BREAD wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALL AMERICAN WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gALL AMERICAN WHEAT BREADFiber One Original

Calories258.06 kcal428.95 kcal

Protein9.68 g6.74 g

Fiber3.2 g14.16 g

Total fat3.23 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.2 g22.59 g

Sodium419.35 mg336.84 mg

Potassium97.1 mg831.58 mg

Calcium112.9 mg77.37 mg

Iron3.23 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.