Side-by-side comparison

ALL AMERICAN WHEAT BREAD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ALL AMERICAN WHEAT BREAD wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ALL AMERICAN WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gALL AMERICAN WHEAT BREADCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories258.06 kcal396.3 kcal

Protein9.68 g4.15 g

Fiber3.2 g2.1 g

Total fat3.23 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.2 g30.85 g

Sodium419.35 mg751.85 mg

Potassium97.1 mg138.15 mg

Calcium112.9 mg9 mg

Iron3.23 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.