Side-by-side comparison

Almond milk (unsweetened) vs Oat milk

Oat milk wins by 1 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Almond milk (unsweetened) scores 48/100, Oat milk scores 49/100. Oat milk wins by 1 points on sodium (42mg vs 70mg per 100 g) and protein (1.3g vs 0.4g per 100 g).

0/ 100

beverage

Almond milk (unsweetened)

Decent · 1 cup

0/ 100

beverage

Oat milk

Decent · 1 cup

Per 100gAlmond milk (unsweetened)Oat milk

Calories15 kcal50 kcal

Protein0.4 g1.3 g

Fiber0.4 g0.6 g

Total fat1.25 g1.9 g

Saturated fat0 g0.2 g

Added sugar0 g3 g

Sodium70 mg42 mg

Potassium0 mg0 mg

Calcium188 mg144 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.