beverage · Serving 1 cup
Almond milk (unsweetened)
Unsweetened almond milk scores a decent 48/100. It is low in calories, sugar, and saturated fat, but is considered ultra-processed.
48
Decent
FoodScore / 100
Score breakdown
What it has going for it
Bonuses- Micronutrients (Calcium, Vitamin A, Vitamin D, Vitamin E)+8
What brings the score down
Penalties- Ultra-processed (NOVA 4)-10
Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).
Nutrition facts
| Nutrient | Per 100g | % DV |
|---|---|---|
| Calories | 15 kcal | — |
| Total fat | 1.25 g | 2% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
| Added sugar | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Potassium | 0 mg | 0% |
| Calcium | 188 mg | 14% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 10 % | 10% |
| Vitamin C | 0 % | 0% |
| Vitamin D | 25 % | 25% |
| Vitamin E | 50 % | 50% |
| Vitamin K | 0 % | 0% |
| Vitamin B12 | 0 % | 0% |
| Folate | 0 % | 0% |
| Riboflavin | 0 % | 0% |
| Omega-3 | 0 g | — |
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavor, vitamin A palmitate, vitamin D2, d-alpha-tocopherol (vitamin E)
Eat this instead
Higher-scoring foods in the same category.
Frequently asked questions
- Is unsweetened almond milk good for weight loss?
- Yes, unsweetened almond milk can be a good choice for weight loss. It is very low in calories (15 per cup) and contains no added sugar, making it a light beverage option.
- Is unsweetened almond milk good for people with diabetes?
- Unsweetened almond milk is a suitable beverage for individuals with diabetes as it contains no added sugar. This helps in managing blood sugar levels effectively.
- Is unsweetened almond milk considered ultra-processed?
- Yes, unsweetened almond milk is classified as NOVA Class 4, meaning it is an ultra-processed food. This is due to the industrial processes and additives typically used in its production.
- Does unsweetened almond milk provide any essential nutrients?
- While low in protein and fiber, unsweetened almond milk is often fortified. It can be a good source of micronutrients like calcium and vitamins A, D, and E, contributing to its overall score.
Sources: USDA FoodData Central · FDA Nutrition Facts label
Updated 4/19/2026.