Side-by-side comparison

Almonds (raw) vs Kashi GO Lean

Almonds (raw) wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Almonds (raw) scores 84/100, Kashi GO Lean scores 68/100. Almonds (raw) wins by 16 points on sodium (1mg vs 400mg per 100 g) and protein (21.2g vs 20g per 100 g).

0/ 100

nut seed

Almonds (raw)

Very good · 1 oz (≈23 nuts)

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

Per 100gAlmonds (raw)Kashi GO Lean

Calories579 kcal444 kcal

Protein21.2 g20 g

Fiber12.5 g11.1 g

Total fat49.9 g24.44 g

Saturated fat3.8 g3.33 g

Added sugar0 g0 g

Sodium1 mg400 mg

Potassium733 mg0 mg

Calcium269 mg89 mg

Iron3.7 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.