Side-by-side comparison

Almonds (raw) vs Sesame Seeds Whole

Almonds (raw) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Almonds (raw)

Very good · 1 oz (≈23 nuts)

0/ 100

nut seed

Sesame Seeds Whole

Very good · 100 g

Per 100gAlmonds (raw)Sesame Seeds Whole

Calories579 kcal573 kcal

Protein21.2 g17.73 g

Fiber12.5 g11.8 g

Total fat49.9 g49.67 g

Saturated fat3.8 g6.96 g

Added sugar0 g0 g

Sodium1 mg11 mg

Potassium733 mg468 mg

Calcium269 mg975 mg

Iron3.7 mg14.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.