Side-by-side comparison

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA

Decent · 1 PACKAGE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gAMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories382.35 kcal397.3 kcal

Protein11.79 g4.24 g

Fiber10.29 g2.2 g

Total fat8.82 g4.73 g

Saturated fat1.47 g1.79 g

Added sugar11.8 g31.02 g

Sodium205.88 mg716.22 mg

Potassium558.82 mg150 mg

Calcium73.97 mg9 mg

Iron4.85 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.