AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL scores 54/100 (Decent). Its **significant fiber and protein content** is balanced by the presence of added sugar.
This product received a FoodScore of 54/100, placing it in the Decent category.
A serving provides 10.29g of fiber and 11.79g of protein, contributing to satiety.
Each 100g contains 11.8g of added sugar, impacting its overall nutritional profile.
Compared to plain rolled oats, this SKU is more processed (NOVA 3) and contains added sugar.
Consider this product as an occasional, convenient breakfast option rather than a daily staple.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
10.29g
37% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
205.88mg
9% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
Protein (11.8g)+7
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (11.8g)-14
Processed (NOVA 3)-5
Why it scores 54
AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL achieves a FoodScore of 54 out of 100, categorized as Decent. This score reflects a balance between its beneficial nutrients and less favorable components. On the positive side, it earns significant bonus points for its high fiber content, providing 10.29g per 100g, which is a substantial amount for a breakfast item. The product also offers 11.79g of protein per 100g, contributing to satiety. Additionally, it provides notable amounts of potassium (558.82mg, 12% DV) and iron (4.85mg, 27% DV), which are valuable micronutrients. However, the score is penalized by the inclusion of 11.8g of added sugar per 100g, which is a considerable amount. The product's classification as NOVA group 3, indicating it is a processed food, also incurs a penalty. Compared to a baseline of plain rolled oats, which are unprocessed and contain no added sugar, AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS is a more convenient but also a more processed option with a higher sugar load due to ingredients like sugar and honey.
Health benefits
What the nutrients in amazing grains almond mocha overnight oats chilled cereal, almond mocha actually do for you, grounded in established dietary science.
Supports Digestive Health
This AMAZING GRAINS product is a good source of dietary fiber, with 10.29g per 100g. The multigrain blend, including whole grain oats, whole grain barley, whole grain quinoa, whole grain red wheat, and flax, contributes to this high fiber content. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods in your diet can help promote gut health.
Contributes to Satiety
With 11.79g of protein per 100g, this chilled cereal can help promote feelings of fullness and satiety. The combination of protein from the grains and almonds, along with the high fiber content, can contribute to a more sustained energy release compared to lower-protein, lower-fiber breakfast options. This can be beneficial for managing appetite throughout the morning.
Provides Essential Micronutrients
AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS supplies several important micronutrients. It is a notable source of iron, providing 4.85mg (27% DV) per 100g, which is crucial for oxygen transport in the body. It also contains 558.82mg of potassium (12% DV), an electrolyte vital for nerve function and blood pressure regulation. These nutrients contribute to overall bodily functions and energy metabolism.
AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL scores 54/100 (Decent). Its significant fiber and protein content is balanced by the presence of added sugar.
How to eat it
AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL is designed for convenient, ready-to-eat breakfast. It's typically consumed cold, straight from the package, making it suitable for busy mornings or as a quick snack. The single-serving package helps with portion control, but be mindful of the added sugar content.
To enhance the nutritional profile, consider adding fresh berries or sliced fruit for extra vitamins and natural sweetness without additional sugar.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to further boost satiety and balance the meal.
While convenient, be aware of the 11.8g of added sugar per 100g; consider this product an occasional breakfast choice rather than a daily staple.
For a less sweet option, you could alternate with plain overnight oats that you sweeten yourself with fruit or a minimal amount of sweetener.
Things to keep in mind
This product contains almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes whole grain red wheat, indicating it contains gluten, so it is not suitable for those with celiac disease or gluten sensitivity. While the sodium content (205.88mg per 100g) is not excessively high, individuals monitoring their sodium intake should be aware. The presence of cocoa processed with alkali contributes to the mocha flavor and may contain trace amounts of caffeine, which could be a consideration for very young children or individuals sensitive to caffeine.
Is AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL healthy?
This product has a FoodScore of 54/100, indicating it's a Decent choice. It offers beneficial fiber and protein, but also contains 11.8g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume it. It can fit into a balanced diet when consumed in moderation.
How does AMAZING GRAINS compare to other overnight oats products?
Compared to a generic plain rolled oats preparation, AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS contains more added sugar and is more processed. However, it offers greater convenience and a flavored option. When compared to other branded flavored overnight oats like Quaker Overnight Oats, the nutritional profile can vary, so it's always best to check the specific nutrition facts panel for sugar, fiber, and protein content.
What does 'cocoa processed with alkali' mean in the ingredients?
Cocoa processed with alkali, also known as Dutch-processed cocoa, means the cocoa has been treated to reduce its acidity. This process typically results in a darker color and a milder flavor compared to natural cocoa. Nutritionally, it may slightly reduce the antioxidant content compared to natural cocoa, but it is a common ingredient in many chocolate-flavored products.
What is a recommended portion size for this product?
The serving size is listed as 1 PACKAGE, which is designed to be a single portion. Adhering to this portion size helps manage the intake of calories and added sugar. While it provides good fiber and protein, consuming multiple packages in one sitting would significantly increase your intake of added sugars.
Can this product be heated?
AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL is specifically designed to be consumed cold. The 'chilled cereal' designation indicates it's intended to be eaten without heating. While heating it would likely not pose a safety risk, it might alter the texture and flavor profile, as it's formulated for cold consumption.