Side-by-side comparison

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA wins by 53 points on added sugar (11.8g vs 30.9g per 100 g) and saturated fat (1.5g vs 1.9g per 100 g).

0/ 100

grain

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA

Decent · 1 PACKAGE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gAMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories382.35 kcal396.3 kcal

Protein11.79 g4.15 g

Fiber10.29 g2.1 g

Total fat8.82 g4.96 g

Saturated fat1.47 g1.92 g

Added sugar11.8 g30.85 g

Sodium205.88 mg751.85 mg

Potassium558.82 mg138.15 mg

Calcium73.97 mg9 mg

Iron4.85 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.