Side-by-side comparison

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

AMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA

Decent · 1 PACKAGE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gAMAZING GRAINS ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories382.35 kcal396.3 kcal

Protein11.79 g4.15 g

Fiber10.29 g2.1 g

Total fat8.82 g4.96 g

Saturated fat1.47 g1.92 g

Added sugar11.8 g30.85 g

Sodium205.88 mg751.85 mg

Potassium558.82 mg138.15 mg

Calcium73.97 mg9 mg

Iron4.85 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.