Side-by-side comparison

AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY

Decent · 1 PACKAGE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gAMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRYCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories370.97 kcal397.3 kcal

Protein11.31 g4.24 g

Fiber9.69 g2.2 g

Total fat4.84 g4.73 g

Saturated fat0.65 g1.79 g

Added sugar9.7 g31.02 g

Sodium73.06 mg716.22 mg

Potassium403.23 mg150 mg

Calcium48.06 mg9 mg

Iron3.55 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.