AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY
AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL scores 55/100 (Decent). Its significant fiber and protein content are notable, though these benefits are somewhat offset by the **added sugar**.
This AMAZING GRAINS product scores 55/100, placing it in the 'Decent' category.
It provides 9.69g of fiber and 11.31g of protein per 100g, contributing to satiety.
The product contains 9.7g of added sugar per 100g, which is a notable penalty.
Compared to plain rolled oats, this SKU is more processed (NOVA 3) and contains added sugar.
Consider this as an occasional, convenient breakfast option rather than a daily staple.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
9.69g
35% of Daily Value
Protein
11.31g
23% of Daily Value
Added sugar
9.7g
19% of Daily Value
Sodium
73.06mg
3% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (11.3g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.7g)-11
Processed (NOVA 3)-5
Why it scores 55
AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL achieves a FoodScore of 55 out of 100, categorized as 'Decent'. The formulation includes a multigrain blend of whole grain oats, barley, quinoa, and red wheat, contributing to its strong fiber content of 9.69g per 100g, which earned a significant bonus. The protein content, at 11.31g per 100g, also received a positive score. However, the presence of sugar as the second ingredient, along with honey, results in 9.7g of added sugar per 100g, leading to a substantial penalty. The product is classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. While it offers some beneficial micronutrients like iron (20% DV), the overall nutritional profile is impacted by the added sugars. Compared to plain rolled oats, which would score much higher due to the absence of added sugars and minimal processing, this AMAZING GRAINS product offers convenience but with a trade-off in its sugar content.
Health benefits
What the nutrients in amazing grains apple blueberry overnight oats + probiotics chilled cereal, apple blueberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 9.69g of fiber per 100g, primarily from its multigrain blend. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like these oats can help meet daily fiber recommendations, which are often unmet in the average American diet. The fiber content in this product can also help promote a feeling of fullness, potentially aiding in portion control.
Contributes to Protein Intake
With 11.31g of protein per 100g, AMAZING GRAINS provides a notable amount of this macronutrient. Protein is crucial for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. Incorporating protein into breakfast can help stabilize blood sugar levels and provide sustained energy throughout the morning. This makes it a more substantial option compared to many low-protein breakfast cereals.
Source of Iron
This product offers 3.55mg of iron per 100g, which is 20% of the Daily Value. Iron is a vital mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source of all micronutrients, its contribution to iron intake can be a beneficial aspect for those looking to increase their consumption of this mineral.
AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL scores 55/100 (Decent). Its significant fiber and protein content are notable, though these benefits are somewhat offset by the added sugar.
How to eat it
AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL is designed as a convenient, ready-to-eat breakfast. It's typically consumed chilled, directly from the package, making it suitable for busy mornings or as a quick snack. The single-serving package ensures consistent portions.
To enhance the nutritional profile, consider adding fresh fruit like berries or sliced banana to increase fiber and vitamin content without adding more sugar.
Pair this product with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to further boost satiety and balance the meal.
Be mindful of the added sugar content; if consuming daily, consider alternating with lower-sugar breakfast options like plain oatmeal or unsweetened whole-grain cereals.
Things to keep in mind
This product contains wheat as part of its multigrain blend, specifically whole grain red wheat, making it unsuitable for individuals with celiac disease or a wheat allergy. While it includes Bacillus coagulans GBI-30 6086, a probiotic, individuals with compromised immune systems or specific digestive conditions should consult a healthcare professional before relying on probiotic-containing foods. The added sugar content (9.7g per 100g) should be considered, especially for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. There are no artificial colors or flavors declared, but the 'natural flavor' ingredient is a broad term that can encompass various compounds.
Is AMAZING GRAINS APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL healthy?
This product scores 55/100, indicating it's a 'Decent' choice. It offers good amounts of fiber and protein, which are beneficial for satiety and digestion. However, it also contains 9.7g of added sugar per 100g, which impacts its overall nutritional quality. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does AMAZING GRAINS compare to other overnight oats brands?
Compared to a product like Quaker Overnight Oats, which also offers convenient, flavored options, AMAZING GRAINS has a similar convenience factor. The specific nutrient profile, especially added sugar and fiber, can vary significantly between brands and flavors. Always check the nutrition facts panel for direct comparisons, as some brands may offer lower sugar or higher protein versions.
What is Bacillus coagulans GBI-30 6086?
Bacillus coagulans GBI-30 6086 is a probiotic strain included in this product. Probiotics are beneficial bacteria that, when consumed in adequate amounts, may support gut health. While this specific strain is generally recognized as safe, the overall impact on individual gut health can vary and depends on many dietary and lifestyle factors.
What is a recommended portion size for this product?
The recommended serving size is 1 package, which is 124g. This portion provides 460 calories, 14g of protein, and 12g of fiber. Sticking to the single-serving package helps manage calorie and sugar intake, as consuming larger portions would increase these amounts proportionally.
Can I eat this product if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly includes 'WHOLE GRAIN RED WHEAT' as part of its multigrain blend. Wheat contains gluten, so this product should be avoided by those who need to follow a gluten-free diet.