Side-by-side comparison

Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can scores 20/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 62 points on added sugar (0g vs 8.1g per 100 g) and protein (20.2g vs 0g per 100 g).

0/ 100

beverage

Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can

Avoid · 16 fl oz (473 mL)

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gAmp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce CanBumble Bee Foods, SARDINES IN SPRING WATER

Calories45 kcal154.76 kcal

Protein0.01 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar8.12 g0 g

Sodium27.92 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.