Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can
Amp Energy Original Citrus Flavored Energy Drink scores 20/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
Amp Energy Original Citrus scores 20/100, indicating it is an 'Avoid' choice.
This beverage contains 8.12g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Compared to plain water, Amp provides calories and added sugars without essential nutrients.
Consider this beverage for occasional use rather than a regular part of your diet.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
8.12g
16% of Daily Value
Sodium
27.92mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
Amp Energy Original Citrus Flavored Energy Drink receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its composition as an ultra-processed beverage (NOVA class 4). A significant factor is the presence of high fructose corn syrup, which contributes 8.12g of added sugar per 100g. This high amount of added sugar incurs a substantial penalty in the FoodScore calculation. The product also receives a penalty for being a source of empty calories, meaning it provides energy primarily from sugar without offering significant amounts of beneficial macronutrients like protein or fiber, or a broad spectrum of micronutrients. While it does contain some B vitamins, specifically Vitamin B12 and Riboflavin, which contribute a small bonus of +4 points, these are outweighed by the penalties. Compared to the baseline of plain water or an unsweetened beverage, Amp offers calories and sugar without the hydration benefits or nutrient density of less processed options.
Health benefits
What the nutrients in amp energy original citrus flavored energy drink 16 fluid ounce can actually do for you, grounded in established dietary science.
Provides B Vitamins
Amp Energy Original Citrus contains several B vitamins, including Vitamin B12 (30% DV per 100g) and Riboflavin (Vitamin B2). These vitamins play a role in energy metabolism, helping the body convert food into energy. While present, the overall contribution to daily nutrient needs is limited, and the product's other nutritional aspects should be considered.
Source of Caffeine
This beverage contains caffeine, derived from sources like guarana seed extract and added caffeine. Caffeine is known to act as a stimulant, which can temporarily increase alertness and reduce feelings of fatigue. For individuals seeking a temporary boost, this product delivers caffeine, though the amount should be consumed in moderation.
Convenient Energy Source
Amp Energy Original Citrus offers a quick source of calories and caffeine in a convenient, portable can. For individuals needing a rapid energy intake, such as during prolonged activities or when access to food is limited, it can serve this specific purpose. However, it is important to balance this convenience with the nutritional profile of the drink.
Amp Energy Original Citrus Flavored Energy Drink scores 20/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Amp Energy Original Citrus is typically consumed as a stimulant beverage to combat fatigue or enhance alertness. It's often chosen during long workdays, study sessions, or before physical activity. A common portion is the entire 16 fl oz can, which should be considered when evaluating daily intake.
To mitigate the impact of added sugars, consider consuming Amp only when truly needed for a temporary energy boost.
Pairing this beverage with a nutrient-dense snack like nuts or fruit can help balance the overall nutritional intake.
For hydration, prioritize plain water throughout the day and use Amp as an occasional beverage.
Be mindful of the caffeine content and avoid consumption close to bedtime to prevent sleep disruption.
Things to keep in mind
Consumers should be aware of the high added sugar content in Amp Energy Original Citrus, primarily from high fructose corn syrup. This can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of caffeine means this drink should be consumed in moderation, especially by children, pregnant individuals, or those sensitive to stimulants. Ingredients like brominated vegetable oil (BVO) have raised some health concerns, although it is approved for use in limited quantities. The artificial colors, specifically Yellow 5 and Blue 1, may be a concern for some individuals, particularly children, due to potential sensitivities. Overall, the ultra-processed nature of this beverage suggests it should not be a regular part of a balanced diet.
Amp Energy Original Citrus scores 20/100 on FoodScore, indicating it is an 'Avoid' choice. It is an ultra-processed beverage with a high amount of added sugar (8.12g per 100g). While it provides some B vitamins and caffeine, it lacks significant amounts of other essential nutrients and fiber.
How does Amp compare to other energy drinks?
Compared to other energy drinks like Red Bull, Amp Energy Original Citrus shares a similar profile of being a caffeinated, sugar-sweetened beverage. Many energy drinks fall into the ultra-processed category and are high in added sugars, making them suitable only for occasional consumption rather than a daily habit.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes to the added sugar content of Amp Energy Original Citrus. Diets high in added sugars, regardless of the source, are associated with various health concerns.
What is a recommended portion size for Amp?
The serving size for Amp Energy Original Citrus is 16 fl oz (473 mL), which is the entire can. Given its high added sugar and caffeine content, it is advisable to consume this beverage in moderation. For most adults, one can occasionally should be the maximum intake.
Can children drink Amp Energy Original Citrus?
Due to its caffeine content and high levels of added sugar, Amp Energy Original Citrus is not recommended for children. Caffeine can have adverse effects on children, including sleep disturbances and increased anxiety. The high sugar content is also not beneficial for their developing diets.