Side-by-side comparison

Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can

Avoid · 16 fl oz (473 mL)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gAmp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce CanWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories45 kcal164.71 kcal

Protein0.01 g21.18 g

Fiber0 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar8.12 g0 g

Sodium27.92 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.