Side-by-side comparison

AMY'S Broccoli & Cheddar Bake vs Hummus

Hummus wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Broccoli & Cheddar Bake

Decent · 1 cup

0/ 100

prepared

Hummus

Good · 2 tbsp

Per 100gAMY'S Broccoli & Cheddar BakeHummus

Calories172.09 kcal166 kcal

Protein6.98 g7.9 g

Fiber0.9 g6 g

Total fat7.44 g9.6 g

Saturated fat4.19 g1.4 g

Added sugar0 g0 g

Sodium279.07 mg379 mg

Potassium160 mg228 mg

Calcium160 mg38 mg

Iron0.47 mg2.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.