AMY'S Broccoli & Cheddar Bake earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 6.98g per 100g, which can contribute to fullness. It also receives a bonus for its calcium content, supplying 12% of the Daily Value per 100g. However, several aspects lead to penalties. The product contains 4.19g of saturated fat per 100g, which contributes to a penalty. A significant factor in its score is its NOVA 3 classification, indicating it is a processed food, which incurs a penalty of 5 points. While the product uses organic rice pasta and organic low fat milk, the overall formulation includes multiple processed ingredients like organic rice flour and organic tapioca starch. The product contains 0g of added sugar and 279.07mg of sodium per 100g, which do not incur penalties at these levels. Compared to a home-cooked version made with whole ingredients, this product's use of various flours and starches contributes to its processed nature.
What the nutrients in amy's broccoli & cheddar bake actually do for you, grounded in established dietary science.
This product provides 6.98g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of satiety. Including adequate protein in meals can help manage hunger and support overall body function. The protein in this bake comes from sources like organic low fat milk and white cheddar cheese, as well as organic low fat soy flour in the pasta.
AMY'S Broccoli & Cheddar Bake contributes 160mg of calcium per 100g, providing 12% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. It also supports nerve function and muscle contraction. The calcium in this product is primarily derived from the low fat milk and white cheddar cheese used in its formulation.
As a prepared meal, this product offers a convenient option for busy individuals or families. Its ready-to-heat format can save time in meal preparation, making it a practical choice when time is limited for cooking from scratch. While it is a processed food, it can serve as a component of a meal, especially when paired with fresh ingredients to enhance its nutritional profile. This convenience can help ensure regular meal consumption.
AMY'S Broccoli & Cheddar Bake is typically consumed as a main dish for lunch or dinner. The serving size is 1 cup, which is a reasonable portion for a single meal. It's a convenient option for quick preparation, but consider its nutritional profile when integrating it into your regular diet.
This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list includes organic rice pasta which contains organic low fat soy flour. While the sodium content of 279.07mg per 100g is not excessively high, individuals monitoring their sodium intake for conditions like hypertension should consider their overall daily sodium consumption. The product is classified as NOVA 3 (processed), meaning it contains ingredients that are not typically found in a home kitchen, such as organic rice bran extract. For most healthy individuals, this product can be consumed in moderation as part of a varied diet.