FoodScore

Side-by-side comparison

AMY'S Broccoli & Cheddar Bake vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMY'S Broccoli & Cheddar Bake scores 47/100, SAFE CATCH ELITE PURE WILD TUNA scores 71/100. SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on saturated fat (0g vs 4.2g per 100 g) and protein (28.2g vs 7g per 100 g).

0/ 100
prepared
AMY'S Broccoli & Cheddar Bake
Decent · 1 cup
0/ 100
prepared
SAFE CATCH ELITE PURE WILD TUNA
Good · 3 ONZ
Per 100gAMY'S Broccoli & Cheddar BakeSAFE CATCH ELITE PURE WILD TUNA
Calories172.09 kcal129.41 kcal
Protein6.98 g28.24 g
Fiber0.9 g0 g
Total fat7.44 g1.18 g
Saturated fat4.19 g0 g
Added sugar0 g0 g
Sodium279.07 mg352.94 mg
Potassium160 mg529.41 mg
Calcium160 mg32 mg
Iron0.47 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.